Seeds, sunflower seed kernels, dry roasted, without salt    156g (1.2 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	101 %	101% of 76.8 g RDA
Carbs	10.9 %	10.9% of 346 g AI
Sugars	13.1 %	13.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	45.6 %	45.6% of 38.0 g AI
Protein	50.3 %	50.3% of 60.0 g RDA
Water	0.0506 %	0.0506% of 3700 g AI
Energy	36.1 %	36.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	153 %	153% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	75.1 %	75.1% of 2.93 g RDA
Lysine	55.1 %	55.1% of 2.25 g RDA
Methionine	87.4 %	87.4% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	89.3 %	89.3% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	199 %	199% of 0.3 g RDA

Minerals
Calcium, Ca	10.9 %	10.9% of 1000 mg AI
Copper, Cu	317 %	317% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	74.1 %	74.1% of 8.00 mg RDA
Magnesium, Mg	47.9 %	47.9% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	257 %	257% of 700 mg RDA
Potassium, K	28.2 %	28.2% of 4700 mg AI
Selenium, Se	225 %	225% of 55.0 µg RDA
Sodium, Na	0.312 %	0.312% of 1500 mg AI
Zinc, Zn	75.0 %	75.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	271 %	271% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.43 %	2.43% of 90.0 mg RDA
Vit B1	13.8 %	13.8% of 1.20 mg RDA
Vit B2	29.5 %	29.5% of 1.30 mg RDA
Vit B3	68.7 %	68.7% of 16.0 mg RDA
Vit B5	220 %	220% of 5.00 mg AI
Vit B6	96.5 %	96.5% of 1.30 mg RDA
Vit B9	92.4 %	92.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.6 %	15.6% of 550 mg AI
Vit K1 + Vit K2	3.51 %	3.51% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	58.3 %	58.3% of 14.0 g MAX