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Seeds, sunflower seed kernels, dry roasted, without salt    156g (1.2 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 10.9 % 10.9% of 346 g AI
Sugars 13.1 % 13.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 45.6 % 45.6% of 38.0 g AI
Protein 50.3 % 50.3% of 60.0 g RDA
Water 0.0506 % 0.0506% of 3700 g AI
Energy 36.1 % 36.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 153 % 153% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 75.1 % 75.1% of 2.93 g RDA
Lysine 55.1 % 55.1% of 2.25 g RDA
Methionine 87.4 % 87.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
130 % 130% of 1.88 g RDA
Valine 89.3 % 89.3% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 199 % 199% of 0.3 g RDA
Minerals
Calcium, Ca 10.9 % 10.9% of 1000 mg AI
Copper, Cu 317 % 317% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.1 % 74.1% of 8.00 mg RDA
Magnesium, Mg 47.9 % 47.9% of 420 mg RDA
Manganese, Mn 143 % 143% of 2.30 mg AI
Phosphorus; P 257 % 257% of 700 mg RDA
Potassium, K 28.2 % 28.2% of 4700 mg AI
Selenium, Se 225 % 225% of 55.0 µg RDA
Sodium, Na 0.312 % 0.312% of 1500 mg AI
Zinc, Zn 75.0 % 75.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
271 % 271% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.43 % 2.43% of 90.0 mg RDA
Vit B1 13.8 % 13.8% of 1.20 mg RDA
Vit B2 29.5 % 29.5% of 1.30 mg RDA
Vit B3 68.7 % 68.7% of 16.0 mg RDA
Vit B5 220 % 220% of 5.00 mg AI
Vit B6 96.5 % 96.5% of 1.30 mg RDA
Vit B9 92.4 % 92.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.6 % 15.6% of 550 mg AI
Vit K1
+
Vit K2
3.51 % 3.51% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.3 % 58.3% of 14.0 g MAX