Seeds, sunflower seed kernels, dry roasted, without salt 155g (1.2 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 10.8 % | 10.8% of 346 g AI | |
Sugars | 13.0 % | 13.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 45.3 % | 45.3% of 38.0 g AI | |
Protein | 49.9 % | 49.9% of 60.0 g RDA | |
Water | 0.0503 % | 0.0503% of 3700 g AI | |
Energy | 35.9 % | 35.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 152 % | 152% of 0.3 g RDA | |
Threonine | 109 % | 109% of 1.13 g RDA | |
Isoleucine | 99.9 % | 99.9% of 1.50 g RDA | |
Leucine | 74.6 % | 74.6% of 2.93 g RDA | |
Lysine | 54.8 % | 54.8% of 2.25 g RDA | |
Methionine | 86.8 % | 86.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
129 % | 129% of 1.88 g RDA | |
Valine | 88.7 % | 88.7% of 1.95 g RDA | |
Histidine | 111 % | 111% of 0.75 g RDA | |
Cysteine | 198 % | 198% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.9 % | 10.9% of 1000 mg AI | |
Copper, Cu | 315 % | 315% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 73.6 % | 73.6% of 8.00 mg RDA | |
Magnesium, Mg | 47.6 % | 47.6% of 420 mg RDA | |
Manganese, Mn | 142 % | 142% of 2.30 mg AI | |
Phosphorus; P | 256 % | 256% of 700 mg RDA | |
Potassium, K | 28.0 % | 28.0% of 4700 mg AI | |
Selenium, Se | 223 % | 223% of 55.0 µg RDA | |
Sodium, Na | 0.31 % | 0.31% of 1500 mg AI | |
Zinc, Zn | 74.5 % | 74.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
270 % | 270% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.41 % | 2.41% of 90.0 mg RDA | |
Vit B1 | 13.7 % | 13.7% of 1.20 mg RDA | |
Vit B2 | 29.3 % | 29.3% of 1.30 mg RDA | |
Vit B3 | 68.2 % | 68.2% of 16.0 mg RDA | |
Vit B5 | 218 % | 218% of 5.00 mg AI | |
Vit B6 | 95.9 % | 95.9% of 1.30 mg RDA | |
Vit B9 | 91.8 % | 91.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.5 % | 15.5% of 550 mg AI | |
Vit K1 + Vit K2 |
3.49 % | 3.49% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 57.9 % | 57.9% of 14.0 g MAX |