Seeds, sunflower seed kernels, dry roasted, without salt
1437g (11 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 932 % | 932% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 121 % | 121% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 420 % | 420% of 38.0 g AI | |
| Protein | 463 % | 463% of 60.0 g RDA | |
| Water | 0.466 % | 0.466% of 3700 g AI | |
| Energy | 333 % | 333% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1413 % | 1413% of 0.3 g RDA | |
| Threonine | 1007 % | 1007% of 1.13 g RDA | |
| Isoleucine | 926 % | 926% of 1.50 g RDA | |
| Leucine | 692 % | 692% of 2.93 g RDA | |
| Lysine | 508 % | 508% of 2.25 g RDA | |
| Methionine | 805 % | 805% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1193 % | 1193% of 1.88 g RDA | |
| Valine | 822 % | 822% of 1.95 g RDA | |
| Histidine | 1027 % | 1027% of 0.75 g RDA | |
| Cysteine | 1835 % | 1835% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 101 % | 101% of 1000 mg AI | |
| Copper, Cu | 2922 % | 2922% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 683 % | 683% of 8.00 mg RDA | |
| Magnesium, Mg | 441 % | 441% of 420 mg RDA | |
| Manganese, Mn | 1318 % | 1318% of 2.30 mg AI | |
| Phosphorus; P | 2371 % | 2371% of 700 mg RDA | |
| Potassium, K | 260 % | 260% of 4700 mg AI | |
| Selenium, Se | 2072 % | 2072% of 55.0 µg RDA | |
| Sodium, Na | 2.87 % | 2.87% of 1500 mg AI | |
| Zinc, Zn | 691 % | 691% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2500 % | 2500% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 22.4 % | 22.4% of 90.0 mg RDA | |
| Vit B1 | 127 % | 127% of 1.20 mg RDA | |
| Vit B2 | 272 % | 272% of 1.30 mg RDA | |
| Vit B3 | 632 % | 632% of 16.0 mg RDA | |
| Vit B5 | 2024 % | 2024% of 5.00 mg AI | |
| Vit B6 | 889 % | 889% of 1.30 mg RDA | |
| Vit B9 | 851 % | 851% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 144 % | 144% of 550 mg AI | |
|
Vit K1 + Vit K2 |
32.3 % | 32.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 537 % | 537% of 14.0 g MAX | |
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