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Seeds, sunflower seed kernels, dry roasted, without salt    1437g (11 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 932 % 932% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 121 % 121% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 420 % 420% of 38.0 g AI
Protein 463 % 463% of 60.0 g RDA
Water 0.466 % 0.466% of 3700 g AI
Energy 333 % 333% of 2514 kcal DRI
Essential Proteins
Tryptophan 1413 % 1413% of 0.3 g RDA
Threonine 1007 % 1007% of 1.13 g RDA
Isoleucine 926 % 926% of 1.50 g RDA
Leucine 692 % 692% of 2.93 g RDA
Lysine 508 % 508% of 2.25 g RDA
Methionine 805 % 805% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1193 % 1193% of 1.88 g RDA
Valine 822 % 822% of 1.95 g RDA
Histidine 1027 % 1027% of 0.75 g RDA
Cysteine 1835 % 1835% of 0.3 g RDA
Minerals
Calcium, Ca 101 % 101% of 1000 mg AI
Copper, Cu 2922 % 2922% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 683 % 683% of 8.00 mg RDA
Magnesium, Mg 441 % 441% of 420 mg RDA
Manganese, Mn 1318 % 1318% of 2.30 mg AI
Phosphorus; P 2371 % 2371% of 700 mg RDA
Potassium, K 260 % 260% of 4700 mg AI
Selenium, Se 2072 % 2072% of 55.0 µg RDA
Sodium, Na 2.87 % 2.87% of 1500 mg AI
Zinc, Zn 691 % 691% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2500 % 2500% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.4 % 22.4% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 272 % 272% of 1.30 mg RDA
Vit B3 632 % 632% of 16.0 mg RDA
Vit B5 2024 % 2024% of 5.00 mg AI
Vit B6 889 % 889% of 1.30 mg RDA
Vit B9 851 % 851% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 144 % 144% of 550 mg AI
Vit K1
+
Vit K2
32.3 % 32.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 537 % 537% of 14.0 g MAX