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Seeds, sunflower seed kernels, dry roasted, without salt    143g (1.1 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.7 % 92.7% of 76.8 g RDA
Carbs 9.96 % 9.96% of 346 g AI
Sugars 12.0 % 12.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.8 % 41.8% of 38.0 g AI
Protein 46.1 % 46.1% of 60.0 g RDA
Water 0.0464 % 0.0464% of 3700 g AI
Energy 33.1 % 33.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 92.2 % 92.2% of 1.50 g RDA
Leucine 68.8 % 68.8% of 2.93 g RDA
Lysine 50.5 % 50.5% of 2.25 g RDA
Methionine 80.1 % 80.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
119 % 119% of 1.88 g RDA
Valine 81.8 % 81.8% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 10.0 % 10.0% of 1000 mg AI
Copper, Cu 291 % 291% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 67.9 % 67.9% of 8.00 mg RDA
Magnesium, Mg 43.9 % 43.9% of 420 mg RDA
Manganese, Mn 131 % 131% of 2.30 mg AI
Phosphorus; P 236 % 236% of 700 mg RDA
Potassium, K 25.9 % 25.9% of 4700 mg AI
Selenium, Se 206 % 206% of 55.0 µg RDA
Sodium, Na 0.286 % 0.286% of 1500 mg AI
Zinc, Zn 68.8 % 68.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
249 % 249% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.22 % 2.22% of 90.0 mg RDA
Vit B1 12.6 % 12.6% of 1.20 mg RDA
Vit B2 27.1 % 27.1% of 1.30 mg RDA
Vit B3 62.9 % 62.9% of 16.0 mg RDA
Vit B5 201 % 201% of 5.00 mg AI
Vit B6 88.4 % 88.4% of 1.30 mg RDA
Vit B9 84.7 % 84.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.3 % 14.3% of 550 mg AI
Vit K1
+
Vit K2
3.22 % 3.22% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 53.4 % 53.4% of 14.0 g MAX