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Seeds, sunflower seed kernels, dry roasted, without salt    1429g (11 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 926 % 926% of 76.8 g RDA
Carbs 99.5 % 99.5% of 346 g AI
Sugars 120 % 120% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 417 % 417% of 38.0 g AI
Protein 460 % 460% of 60.0 g RDA
Water 0.463 % 0.463% of 3700 g AI
Energy 331 % 331% of 2514 kcal DRI
Essential Proteins
Tryptophan 1405 % 1405% of 0.3 g RDA
Threonine 1001 % 1001% of 1.13 g RDA
Isoleucine 921 % 921% of 1.50 g RDA
Leucine 688 % 688% of 2.93 g RDA
Lysine 505 % 505% of 2.25 g RDA
Methionine 800 % 800% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1187 % 1187% of 1.88 g RDA
Valine 818 % 818% of 1.95 g RDA
Histidine 1021 % 1021% of 0.75 g RDA
Cysteine 1824 % 1824% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 2906 % 2906% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 679 % 679% of 8.00 mg RDA
Magnesium, Mg 439 % 439% of 420 mg RDA
Manganese, Mn 1311 % 1311% of 2.30 mg AI
Phosphorus; P 2358 % 2358% of 700 mg RDA
Potassium, K 258 % 258% of 4700 mg AI
Selenium, Se 2060 % 2060% of 55.0 µg RDA
Sodium, Na 2.86 % 2.86% of 1500 mg AI
Zinc, Zn 687 % 687% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2486 % 2486% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.2 % 22.2% of 90.0 mg RDA
Vit B1 126 % 126% of 1.20 mg RDA
Vit B2 270 % 270% of 1.30 mg RDA
Vit B3 629 % 629% of 16.0 mg RDA
Vit B5 2013 % 2013% of 5.00 mg AI
Vit B6 884 % 884% of 1.30 mg RDA
Vit B9 847 % 847% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 143 % 143% of 550 mg AI
Vit K1
+
Vit K2
32.2 % 32.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 534 % 534% of 14.0 g MAX