Seeds, sunflower seed kernels, dry roasted, without salt    110g (0.86 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	71.3 %	71.3% of 76.8 g RDA
Carbs	7.66 %	7.66% of 346 g AI
Sugars	9.25 %	9.25% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	32.1 %	32.1% of 38.0 g AI
Protein	35.4 %	35.4% of 60.0 g RDA
Water	0.0357 %	0.0357% of 3700 g AI
Energy	25.5 %	25.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	77.0 %	77.0% of 1.13 g RDA
Isoleucine	70.9 %	70.9% of 1.50 g RDA
Leucine	53.0 %	53.0% of 2.93 g RDA
Lysine	38.9 %	38.9% of 2.25 g RDA
Methionine	61.6 %	61.6% of 0.75 g RDA
Phenylalanine + Tyrosine	91.3 %	91.3% of 1.88 g RDA
Valine	63.0 %	63.0% of 1.95 g RDA
Histidine	78.6 %	78.6% of 0.75 g RDA
Cysteine	140 %	140% of 0.3 g RDA

Minerals
Calcium, Ca	7.70 %	7.70% of 1000 mg AI
Copper, Cu	224 %	224% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	52.3 %	52.3% of 8.00 mg RDA
Magnesium, Mg	33.8 %	33.8% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	182 %	182% of 700 mg RDA
Potassium, K	19.9 %	19.9% of 4700 mg AI
Selenium, Se	159 %	159% of 55.0 µg RDA
Sodium, Na	0.22 %	0.22% of 1500 mg AI
Zinc, Zn	52.9 %	52.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	191 %	191% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.71 %	1.71% of 90.0 mg RDA
Vit B1	9.72 %	9.72% of 1.20 mg RDA
Vit B2	20.8 %	20.8% of 1.30 mg RDA
Vit B3	48.4 %	48.4% of 16.0 mg RDA
Vit B5	155 %	155% of 5.00 mg AI
Vit B6	68.0 %	68.0% of 1.30 mg RDA
Vit B9	65.2 %	65.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.0 %	11.0% of 550 mg AI
Vit K1 + Vit K2	2.48 %	2.48% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	41.1 %	41.1% of 14.0 g MAX