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Seeds, sunflower seed kernels, dry roasted, without salt    110g (0.86 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 71.3 % 71.3% of 76.8 g RDA
Carbs 7.66 % 7.66% of 346 g AI
Sugars 9.25 % 9.25% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 32.1 % 32.1% of 38.0 g AI
Protein 35.4 % 35.4% of 60.0 g RDA
Water 0.0357 % 0.0357% of 3700 g AI
Energy 25.5 % 25.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 77.0 % 77.0% of 1.13 g RDA
Isoleucine 70.9 % 70.9% of 1.50 g RDA
Leucine 53.0 % 53.0% of 2.93 g RDA
Lysine 38.9 % 38.9% of 2.25 g RDA
Methionine 61.6 % 61.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
91.3 % 91.3% of 1.88 g RDA
Valine 63.0 % 63.0% of 1.95 g RDA
Histidine 78.6 % 78.6% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 7.70 % 7.70% of 1000 mg AI
Copper, Cu 224 % 224% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.3 % 52.3% of 8.00 mg RDA
Magnesium, Mg 33.8 % 33.8% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 182 % 182% of 700 mg RDA
Potassium, K 19.9 % 19.9% of 4700 mg AI
Selenium, Se 159 % 159% of 55.0 µg RDA
Sodium, Na 0.22 % 0.22% of 1500 mg AI
Zinc, Zn 52.9 % 52.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
191 % 191% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.71 % 1.71% of 90.0 mg RDA
Vit B1 9.72 % 9.72% of 1.20 mg RDA
Vit B2 20.8 % 20.8% of 1.30 mg RDA
Vit B3 48.4 % 48.4% of 16.0 mg RDA
Vit B5 155 % 155% of 5.00 mg AI
Vit B6 68.0 % 68.0% of 1.30 mg RDA
Vit B9 65.2 % 65.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.0 % 11.0% of 550 mg AI
Vit K1
+
Vit K2
2.48 % 2.48% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 41.1 % 41.1% of 14.0 g MAX