Seeds, sunflower seed kernels, dry roasted, without salt 102g (0.8 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 66.1 % | 66.1% of 76.8 g RDA | |
Carbs | 7.10 % | 7.10% of 346 g AI | |
Sugars | 8.57 % | 8.57% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 29.8 % | 29.8% of 38.0 g AI | |
Protein | 32.9 % | 32.9% of 60.0 g RDA | |
Water | 0.0331 % | 0.0331% of 3700 g AI | |
Energy | 23.6 % | 23.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 71.4 % | 71.4% of 1.13 g RDA | |
Isoleucine | 65.8 % | 65.8% of 1.50 g RDA | |
Leucine | 49.1 % | 49.1% of 2.93 g RDA | |
Lysine | 36.0 % | 36.0% of 2.25 g RDA | |
Methionine | 57.1 % | 57.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
84.7 % | 84.7% of 1.88 g RDA | |
Valine | 58.4 % | 58.4% of 1.95 g RDA | |
Histidine | 72.9 % | 72.9% of 0.75 g RDA | |
Cysteine | 130 % | 130% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7.14 % | 7.14% of 1000 mg AI | |
Copper, Cu | 207 % | 207% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 48.5 % | 48.5% of 8.00 mg RDA | |
Magnesium, Mg | 31.3 % | 31.3% of 420 mg RDA | |
Manganese, Mn | 93.6 % | 93.6% of 2.30 mg AI | |
Phosphorus; P | 168 % | 168% of 700 mg RDA | |
Potassium, K | 18.4 % | 18.4% of 4700 mg AI | |
Selenium, Se | 147 % | 147% of 55.0 µg RDA | |
Sodium, Na | 0.204 % | 0.204% of 1500 mg AI | |
Zinc, Zn | 49.1 % | 49.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
177 % | 177% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.59 % | 1.59% of 90.0 mg RDA | |
Vit B1 | 9.01 % | 9.01% of 1.20 mg RDA | |
Vit B2 | 19.3 % | 19.3% of 1.30 mg RDA | |
Vit B3 | 44.9 % | 44.9% of 16.0 mg RDA | |
Vit B5 | 144 % | 144% of 5.00 mg AI | |
Vit B6 | 63.1 % | 63.1% of 1.30 mg RDA | |
Vit B9 | 60.4 % | 60.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 10.2 % | 10.2% of 550 mg AI | |
Vit K1 + Vit K2 |
2.30 % | 2.30% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 38.1 % | 38.1% of 14.0 g MAX |