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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    74000g (578 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46240 % 46240% of 76.8 g RDA
Carbs 5574 % 5574% of 346 g AI
Sugars 1094 % 1094% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 32911 % 32911% of 38.0 g AI
Protein 20917 % 20917% of 60.0 g RDA
Water 100.0 % 100.0% of 3700 g AI
Energy 16690 % 16690% of 2514 kcal EER
Essential Proteins
Tryptophan 91513 % 91513% of 0.3 g RDA
Threonine 46308 % 46308% of 1.13 g RDA
Isoleucine 36013 % 36013% of 1.50 g RDA
Leucine 32864 % 32864% of 2.93 g RDA
Lysine 17892 % 17892% of 2.25 g RDA
Methionine 55253 % 55253% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63502 % 63502% of 1.88 g RDA
Valine 35937 % 35937% of 1.95 g RDA
Histidine 49235 % 49235% of 0.75 g RDA
Cysteine 84360 % 84360% of 0.3 g RDA
Minerals
Calcium, Ca 9694 % 9694% of 1000 mg AI
Copper, Cu 119798 % 119798% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 71965 % 71965% of 8.00 mg RDA
Magnesium, Mg 60962 % 60962% of 420 mg RDA
Manganese, Mn 45912 % 45912% of 2.30 mg AI
Phosphorus; P 81823 % 81823% of 700 mg RDA
Potassium, K 6392 % 6392% of 4700 mg AI
Selenium, Se 46284 % 46284% of 55.0 µg RDA
Sodium, Na 1924 % 1924% of 1500 mg AI
Zinc, Zn 68820 % 68820% of 11.0 mg RDA
Vitamins
Vit A 247 % 247% of 900 µg RDA
Vit E
+
Vit E add.		 1233 % 1233% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 74308 % 74308% of 1.20 mg RDA
Vit B2 26526 % 26526% of 1.30 mg RDA
Vit B3 25151 % 25151% of 16.0 mg RDA
Vit B5 10064 % 10064% of 5.00 mg AI
Vit B6 8311 % 8311% of 1.30 mg RDA
Vit B9 17760 % 17760% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3444 % 3444% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35615 % 35615% of 14.0 g MAX