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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    62.0g (0.48 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.7 % 38.7% of 76.8 g RDA
Carbs 4.67 % 4.67% of 346 g AI
Sugars 0.916 % 0.916% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 27.6 % 27.6% of 38.0 g AI
Protein 17.5 % 17.5% of 60.0 g RDA
Water 0.0838 % 0.0838% of 3700 g AI
Energy 14.0 % 14.0% of 2514 kcal EER
Essential Proteins
Tryptophan 76.7 % 76.7% of 0.3 g RDA
Threonine 38.8 % 38.8% of 1.13 g RDA
Isoleucine 30.2 % 30.2% of 1.50 g RDA
Leucine 27.5 % 27.5% of 2.93 g RDA
Lysine 15.0 % 15.0% of 2.25 g RDA
Methionine 46.3 % 46.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 53.2 % 53.2% of 1.88 g RDA
Valine 30.1 % 30.1% of 1.95 g RDA
Histidine 41.3 % 41.3% of 0.75 g RDA
Cysteine 70.7 % 70.7% of 0.3 g RDA
Minerals
Calcium, Ca 8.12 % 8.12% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.3 % 60.3% of 8.00 mg RDA
Magnesium, Mg 51.1 % 51.1% of 420 mg RDA
Manganese, Mn 38.5 % 38.5% of 2.30 mg AI
Phosphorus; P 68.6 % 68.6% of 700 mg RDA
Potassium, K 5.36 % 5.36% of 4700 mg AI
Selenium, Se 38.8 % 38.8% of 55.0 µg RDA
Sodium, Na 1.61 % 1.61% of 1500 mg AI
Zinc, Zn 57.7 % 57.7% of 11.0 mg RDA
Vitamins
Vit A 0.207 % 0.207% of 900 µg RDA
Vit E
+
Vit E add.		 1.03 % 1.03% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 62.3 % 62.3% of 1.20 mg RDA
Vit B2 22.2 % 22.2% of 1.30 mg RDA
Vit B3 21.1 % 21.1% of 16.0 mg RDA
Vit B5 8.43 % 8.43% of 5.00 mg AI
Vit B6 6.96 % 6.96% of 1.30 mg RDA
Vit B9 14.9 % 14.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.89 % 2.89% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.8 % 29.8% of 14.0 g MAX