Change weight

g
  =

Add to active recipe

g
  =

Seeds, sesame seed kernels, toasted, without salt added (decorticated)    6001g (47 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3750 % 3750% of 76.8 g RDA
Carbs 452 % 452% of 346 g AI
Sugars 88.7 % 88.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2669 % 2669% of 38.0 g AI
Protein 1696 % 1696% of 60.0 g RDA
Water 8.11 % 8.11% of 3700 g AI
Energy 1353 % 1353% of 2514 kcal EER
Essential Proteins
Tryptophan 7421 % 7421% of 0.3 g RDA
Threonine 3755 % 3755% of 1.13 g RDA
Isoleucine 2920 % 2920% of 1.50 g RDA
Leucine 2665 % 2665% of 2.93 g RDA
Lysine 1451 % 1451% of 2.25 g RDA
Methionine 4481 % 4481% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5150 % 5150% of 1.88 g RDA
Valine 2914 % 2914% of 1.95 g RDA
Histidine 3993 % 3993% of 0.75 g RDA
Cysteine 6841 % 6841% of 0.3 g RDA
Minerals
Calcium, Ca 786 % 786% of 1000 mg AI
Copper, Cu 9715 % 9715% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5836 % 5836% of 8.00 mg RDA
Magnesium, Mg 4944 % 4944% of 420 mg RDA
Manganese, Mn 3723 % 3723% of 2.30 mg AI
Phosphorus; P 6635 % 6635% of 700 mg RDA
Potassium, K 518 % 518% of 4700 mg AI
Selenium, Se 3753 % 3753% of 55.0 µg RDA
Sodium, Na 156 % 156% of 1500 mg AI
Zinc, Zn 5581 % 5581% of 11.0 mg RDA
Vitamins
Vit A 20.0 % 20.0% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6026 % 6026% of 1.20 mg RDA
Vit B2 2151 % 2151% of 1.30 mg RDA
Vit B3 2040 % 2040% of 16.0 mg RDA
Vit B5 816 % 816% of 5.00 mg AI
Vit B6 674 % 674% of 1.30 mg RDA
Vit B9 1440 % 1440% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 279 % 279% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2888 % 2888% of 14.0 g MAX