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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    2149g (17 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1343 % 1343% of 76.8 g RDA
Carbs 162 % 162% of 346 g AI
Sugars 31.8 % 31.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 956 % 956% of 38.0 g AI
Protein 607 % 607% of 60.0 g RDA
Water 2.90 % 2.90% of 3700 g AI
Energy 485 % 485% of 2514 kcal EER
Essential Proteins
Tryptophan 2658 % 2658% of 0.3 g RDA
Threonine 1345 % 1345% of 1.13 g RDA
Isoleucine 1046 % 1046% of 1.50 g RDA
Leucine 954 % 954% of 2.93 g RDA
Lysine 520 % 520% of 2.25 g RDA
Methionine 1605 % 1605% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1844 % 1844% of 1.88 g RDA
Valine 1044 % 1044% of 1.95 g RDA
Histidine 1430 % 1430% of 0.75 g RDA
Cysteine 2450 % 2450% of 0.3 g RDA
Minerals
Calcium, Ca 282 % 282% of 1000 mg AI
Copper, Cu 3479 % 3479% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2090 % 2090% of 8.00 mg RDA
Magnesium, Mg 1770 % 1770% of 420 mg RDA
Manganese, Mn 1333 % 1333% of 2.30 mg AI
Phosphorus; P 2376 % 2376% of 700 mg RDA
Potassium, K 186 % 186% of 4700 mg AI
Selenium, Se 1344 % 1344% of 55.0 µg RDA
Sodium, Na 55.9 % 55.9% of 1500 mg AI
Zinc, Zn 1999 % 1999% of 11.0 mg RDA
Vitamins
Vit A 7.16 % 7.16% of 900 µg RDA
Vit E
+
Vit E add.		 35.8 % 35.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2158 % 2158% of 1.20 mg RDA
Vit B2 770 % 770% of 1.30 mg RDA
Vit B3 730 % 730% of 16.0 mg RDA
Vit B5 292 % 292% of 5.00 mg AI
Vit B6 241 % 241% of 1.30 mg RDA
Vit B9 516 % 516% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1034 % 1034% of 14.0 g MAX