Seeds, sesame seed kernels, toasted, without salt added (decorticated)    1158g (9.0 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	724 %	724% of 76.8 g RDA
Carbs	87.2 %	87.2% of 346 g AI
Sugars	17.1 %	17.1% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	515 %	515% of 38.0 g AI
Protein	327 %	327% of 60.0 g RDA
Water	1.56 %	1.56% of 3700 g AI
Energy	261 %	261% of 2514 kcal EER

Essential Proteins
Tryptophan	1432 %	1432% of 0.3 g RDA
Threonine	725 %	725% of 1.13 g RDA
Isoleucine	564 %	564% of 1.50 g RDA
Leucine	514 %	514% of 2.93 g RDA
Lysine	280 %	280% of 2.25 g RDA
Methionine	865 %	865% of 0.75 g RDA
Phenylalanine + Tyrosine	994 %	994% of 1.88 g RDA
Valine	562 %	562% of 1.95 g RDA
Histidine	770 %	770% of 0.75 g RDA
Cysteine	1320 %	1320% of 0.3 g RDA

Minerals
Calcium, Ca	152 %	152% of 1000 mg AI
Copper, Cu	1875 %	1875% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1126 %	1126% of 8.00 mg RDA
Magnesium, Mg	954 %	954% of 420 mg RDA
Manganese, Mn	718 %	718% of 2.30 mg AI
Phosphorus; P	1280 %	1280% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	724 %	724% of 55.0 µg RDA
Sodium, Na	30.1 %	30.1% of 1500 mg AI
Zinc, Zn	1077 %	1077% of 11.0 mg RDA

Vitamins
Vit A	3.86 %	3.86% of 900 µg RDA
Vit E + Vit E add.	19.3 %	19.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1163 %	1163% of 1.20 mg RDA
Vit B2	415 %	415% of 1.30 mg RDA
Vit B3	394 %	394% of 16.0 mg RDA
Vit B5	157 %	157% of 5.00 mg AI
Vit B6	130 %	130% of 1.30 mg RDA
Vit B9	278 %	278% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	53.9 %	53.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	557 %	557% of 14.0 g MAX