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Seeds, sesame seeds, whole, roasted and toasted    154g (5.4 oz)

Seeds, sesame seeds, whole, roasted and toasted 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.2 % 96.2% of 76.8 g RDA
Carbs 11.5 % 11.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 56.7 % 56.7% of 38.0 g AI
Protein 43.5 % 43.5% of 60.0 g RDA
Water 0.137 % 0.137% of 3700 g AI
Energy 34.6 % 34.6% of 2514 kcal EER
Essential Proteins
Tryptophan 190 % 190% of 0.3 g RDA
Threonine 96.4 % 96.4% of 1.13 g RDA
Isoleucine 74.9 % 74.9% of 1.50 g RDA
Leucine 68.4 % 68.4% of 2.93 g RDA
Lysine 37.2 % 37.2% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 132 % 132% of 1.88 g RDA
Valine 74.8 % 74.8% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 176 % 176% of 0.3 g RDA
Minerals
Calcium, Ca 152 % 152% of 1000 mg AI
Copper, Cu 423 % 423% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 284 % 284% of 8.00 mg RDA
Magnesium, Mg 131 % 131% of 420 mg RDA
Manganese, Mn 167 % 167% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 15.6 % 15.6% of 4700 mg AI
Selenium, Se 96.3 % 96.3% of 55.0 µg RDA
Sodium, Na 1.13 % 1.13% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 29.7 % 29.7% of 1.30 mg RDA
Vit B3 44.1 % 44.1% of 16.0 mg RDA
Vit B5 1.57 % 1.57% of 5.00 mg AI
Vit B6 95.0 % 95.0% of 1.30 mg RDA
Vit B9 37.7 % 37.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 74.1 % 74.1% of 14.0 g MAX