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Seeds, pumpkin and squash seed kernels, roasted, without salt    8334g (37 cup)

Seeds, pumpkin and squash seed kernels, roasted, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5322 % 5322% of 76.8 g RDA
Carbs 355 % 355% of 346 g AI
Sugars 331 % 331% of 32.5 g RDA
Starch 22.4 % 22.4% of 275 g deduced
Fibers 1426 % 1426% of 38.0 g AI
Protein 4145 % 4145% of 60.0 g RDA
Water 4.57 % 4.57% of 3700 g AI
Energy 1903 % 1903% of 2514 kcal EER
Essential Proteins
Tryptophan 15807 % 15807% of 0.3 g RDA
Threonine 7297 % 7297% of 1.13 g RDA
Isoleucine 7028 % 7028% of 1.50 g RDA
Leucine 6804 % 6804% of 2.93 g RDA
Lysine 4519 % 4519% of 2.25 g RDA
Methionine 6612 % 6612% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 12401 % 12401% of 1.88 g RDA
Valine 6663 % 6663% of 1.95 g RDA
Histidine 8556 % 8556% of 0.75 g RDA
Cysteine 9084 % 9084% of 0.3 g RDA
Minerals
Calcium, Ca 433 % 433% of 1000 mg AI
Copper, Cu 11807 % 11807% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8407 % 8407% of 8.00 mg RDA
Magnesium, Mg 10914 % 10914% of 420 mg RDA
Manganese, Mn 16269 % 16269% of 2.30 mg AI
Phosphorus; P 13977 % 13977% of 700 mg RDA
Potassium, K 1397 % 1397% of 4700 mg AI
Selenium, Se 1424 % 1424% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 5788 % 5788% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 311 % 311% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 167 % 167% of 90.0 mg RDA
Vit B1 486 % 486% of 1.20 mg RDA
Vit B2 962 % 962% of 1.30 mg RDA
Vit B3 2307 % 2307% of 16.0 mg RDA
Vit B5 950 % 950% of 5.00 mg AI
Vit B6 641 % 641% of 1.30 mg RDA
Vit B9 1188 % 1188% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 955 % 955% of 550 mg AI
Vit K1
+
Vit K2		 313 % 313% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 14589 % 14589% of 11.2 g AI
Ω3 Essential ALA 662 % 662% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 125 % 125% of 2.79 g MAX
Saturated Fat 5098 % 5098% of 14.0 g MAX