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Seeds, pumpkin and squash seed kernels, roasted, without salt    2667g (12 cup)

Seeds, pumpkin and squash seed kernels, roasted, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1703 % 1703% of 76.8 g RDA
Carbs 113 % 113% of 346 g AI
Sugars 106 % 106% of 32.5 g RDA
Starch 7.17 % 7.17% of 275 g deduced
Fibers 456 % 456% of 38.0 g AI
Protein 1326 % 1326% of 60.0 g RDA
Water 1.46 % 1.46% of 3700 g AI
Energy 609 % 609% of 2514 kcal EER
Essential Proteins
Tryptophan 5058 % 5058% of 0.3 g RDA
Threonine 2335 % 2335% of 1.13 g RDA
Isoleucine 2249 % 2249% of 1.50 g RDA
Leucine 2177 % 2177% of 2.93 g RDA
Lysine 1446 % 1446% of 2.25 g RDA
Methionine 2116 % 2116% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3968 % 3968% of 1.88 g RDA
Valine 2132 % 2132% of 1.95 g RDA
Histidine 2738 % 2738% of 0.75 g RDA
Cysteine 2907 % 2907% of 0.3 g RDA
Minerals
Calcium, Ca 139 % 139% of 1000 mg AI
Copper, Cu 3778 % 3778% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2690 % 2690% of 8.00 mg RDA
Magnesium, Mg 3493 % 3493% of 420 mg RDA
Manganese, Mn 5206 % 5206% of 2.30 mg AI
Phosphorus; P 4473 % 4473% of 700 mg RDA
Potassium, K 447 % 447% of 4700 mg AI
Selenium, Se 456 % 456% of 55.0 µg RDA
Sodium, Na 32.0 % 32.0% of 1500 mg AI
Zinc, Zn 1852 % 1852% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 99.6 % 99.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 53.3 % 53.3% of 90.0 mg RDA
Vit B1 156 % 156% of 1.20 mg RDA
Vit B2 308 % 308% of 1.30 mg RDA
Vit B3 738 % 738% of 16.0 mg RDA
Vit B5 304 % 304% of 5.00 mg AI
Vit B6 205 % 205% of 1.30 mg RDA
Vit B9 380 % 380% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 305 % 305% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 4669 % 4669% of 11.2 g AI
Ω3 Essential ALA 212 % 212% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 40.1 % 40.1% of 2.79 g MAX
Saturated Fat 1632 % 1632% of 14.0 g MAX