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Mushrooms, portabella, exposed to ultraviolet light, raw    75000g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 342 % 342% of 76.8 g RDA
Carbs 840 % 840% of 346 g AI
Sugars 5773 % 5773% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2566 % 2566% of 38.0 g AI
Protein 2638 % 2638% of 60.0 g RDA
Water 1881 % 1881% of 3700 g AI
Energy 656 % 656% of 2514 kcal EER
Essential Proteins
Tryptophan 8750 % 8750% of 0.3 g RDA
Threonine 6733 % 6733% of 1.13 g RDA
Isoleucine 4100 % 4100% of 1.50 g RDA
Leucine 3333 % 3333% of 2.93 g RDA
Lysine 4067 % 4067% of 2.25 g RDA
Methionine 2900 % 2900% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3600 % 3600% of 1.88 g RDA
Valine 2923 % 2923% of 1.95 g RDA
Histidine 5800 % 5800% of 0.75 g RDA
Cysteine 2500 % 2500% of 0.3 g RDA
Minerals
Calcium, Ca 225 % 225% of 1000 mg AI
Copper, Cu 23833 % 23833% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2906 % 2906% of 8.00 mg RDA
Magnesium, Mg 1786 % 1786% of 420 mg RDA
Manganese, Mn 2250 % 2250% of 2.30 mg AI
Phosphorus; P 11571 % 11571% of 700 mg RDA
Potassium, K 5809 % 5809% of 4700 mg AI
Selenium, Se 25364 % 25364% of 55.0 µg RDA
Sodium, Na 450 % 450% of 1500 mg AI
Zinc, Zn 3614 % 3614% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100.0 % 100.0% of 15.0 mg RDA
Vit D 55750 % 55750% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3688 % 3688% of 1.20 mg RDA
Vit B2 7500 % 7500% of 1.30 mg RDA
Vit B3 21066 % 21066% of 16.0 mg RDA
Vit B5 17100 % 17100% of 5.00 mg AI
Vit B6 8538 % 8538% of 1.30 mg RDA
Vit B9 5250 % 5250% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1563 % 1563% of 2.40 µg RDA
Choline 2891 % 2891% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 785 % 785% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 107 % 107% of 2.79 g MAX
Saturated Fat 322 % 322% of 14.0 g MAX