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Mushrooms, portabella, exposed to ultraviolet light, raw    4801g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.9 % 21.9% of 76.8 g RDA
Carbs 53.7 % 53.7% of 346 g AI
Sugars 370 % 370% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 164 % 164% of 38.0 g AI
Protein 169 % 169% of 60.0 g RDA
Water 120 % 120% of 3700 g AI
Energy 42.0 % 42.0% of 2514 kcal EER
Essential Proteins
Tryptophan 560 % 560% of 0.3 g RDA
Threonine 431 % 431% of 1.13 g RDA
Isoleucine 262 % 262% of 1.50 g RDA
Leucine 213 % 213% of 2.93 g RDA
Lysine 260 % 260% of 2.25 g RDA
Methionine 186 % 186% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 230 % 230% of 1.88 g RDA
Valine 187 % 187% of 1.95 g RDA
Histidine 371 % 371% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 14.4 % 14.4% of 1000 mg AI
Copper, Cu 1526 % 1526% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 186 % 186% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 144 % 144% of 2.30 mg AI
Phosphorus; P 741 % 741% of 700 mg RDA
Potassium, K 372 % 372% of 4700 mg AI
Selenium, Se 1624 % 1624% of 55.0 µg RDA
Sodium, Na 28.8 % 28.8% of 1500 mg AI
Zinc, Zn 231 % 231% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 6.40 % 6.40% of 15.0 mg RDA
Vit D 3569 % 3569% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 236 % 236% of 1.20 mg RDA
Vit B2 480 % 480% of 1.30 mg RDA
Vit B3 1348 % 1348% of 16.0 mg RDA
Vit B5 1095 % 1095% of 5.00 mg AI
Vit B6 547 % 547% of 1.30 mg RDA
Vit B9 336 % 336% of 400 µg RDA
Vit B12
+
Vit B12 add.		 100 % 100% of 2.40 µg RDA
Choline 185 % 185% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 50.3 % 50.3% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 6.87 % 6.87% of 2.79 g MAX
Saturated Fat 20.6 % 20.6% of 14.0 g MAX