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Mushrooms, portabella, exposed to ultraviolet light, raw    439g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.00 % 2.00% of 76.8 g RDA
Carbs 4.91 % 4.91% of 346 g AI
Sugars 33.8 % 33.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.0 % 15.0% of 38.0 g AI
Protein 15.4 % 15.4% of 60.0 g RDA
Water 11.0 % 11.0% of 3700 g AI
Energy 3.84 % 3.84% of 2514 kcal EER
Essential Proteins
Tryptophan 51.2 % 51.2% of 0.3 g RDA
Threonine 39.4 % 39.4% of 1.13 g RDA
Isoleucine 24.0 % 24.0% of 1.50 g RDA
Leucine 19.5 % 19.5% of 2.93 g RDA
Lysine 23.8 % 23.8% of 2.25 g RDA
Methionine 17.0 % 17.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 21.1 % 21.1% of 1.88 g RDA
Valine 17.1 % 17.1% of 1.95 g RDA
Histidine 33.9 % 33.9% of 0.75 g RDA
Cysteine 14.6 % 14.6% of 0.3 g RDA
Minerals
Calcium, Ca 1.32 % 1.32% of 1000 mg AI
Copper, Cu 140 % 140% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17.0 % 17.0% of 8.00 mg RDA
Magnesium, Mg 10.5 % 10.5% of 420 mg RDA
Manganese, Mn 13.2 % 13.2% of 2.30 mg AI
Phosphorus; P 67.7 % 67.7% of 700 mg RDA
Potassium, K 34.0 % 34.0% of 4700 mg AI
Selenium, Se 148 % 148% of 55.0 µg RDA
Sodium, Na 2.63 % 2.63% of 1500 mg AI
Zinc, Zn 21.2 % 21.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.585 % 0.585% of 15.0 mg RDA
Vit D 326 % 326% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21.6 % 21.6% of 1.20 mg RDA
Vit B2 43.9 % 43.9% of 1.30 mg RDA
Vit B3 123 % 123% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 50.0 % 50.0% of 1.30 mg RDA
Vit B9 30.7 % 30.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 9.15 % 9.15% of 2.40 µg RDA
Choline 16.9 % 16.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 4.60 % 4.60% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0.629 % 0.629% of 2.79 g MAX
Saturated Fat 1.89 % 1.89% of 14.0 g MAX