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Mushrooms, portabella, exposed to ultraviolet light, raw    33334g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 152 % 152% of 76.8 g RDA
Carbs 373 % 373% of 346 g AI
Sugars 2566 % 2566% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1140 % 1140% of 38.0 g AI
Protein 1172 % 1172% of 60.0 g RDA
Water 836 % 836% of 3700 g AI
Energy 292 % 292% of 2514 kcal EER
Essential Proteins
Tryptophan 3889 % 3889% of 0.3 g RDA
Threonine 2993 % 2993% of 1.13 g RDA
Isoleucine 1822 % 1822% of 1.50 g RDA
Leucine 1482 % 1482% of 2.93 g RDA
Lysine 1807 % 1807% of 2.25 g RDA
Methionine 1289 % 1289% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1600 % 1600% of 1.88 g RDA
Valine 1299 % 1299% of 1.95 g RDA
Histidine 2578 % 2578% of 0.75 g RDA
Cysteine 1111 % 1111% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 10593 % 10593% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1292 % 1292% of 8.00 mg RDA
Magnesium, Mg 794 % 794% of 420 mg RDA
Manganese, Mn 1000 % 1000% of 2.30 mg AI
Phosphorus; P 5143 % 5143% of 700 mg RDA
Potassium, K 2582 % 2582% of 4700 mg AI
Selenium, Se 11273 % 11273% of 55.0 µg RDA
Sodium, Na 200 % 200% of 1500 mg AI
Zinc, Zn 1606 % 1606% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 44.4 % 44.4% of 15.0 mg RDA
Vit D 24778 % 24778% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1639 % 1639% of 1.20 mg RDA
Vit B2 3333 % 3333% of 1.30 mg RDA
Vit B3 9363 % 9363% of 16.0 mg RDA
Vit B5 7600 % 7600% of 5.00 mg AI
Vit B6 3795 % 3795% of 1.30 mg RDA
Vit B9 2333 % 2333% of 400 µg RDA
Vit B12
+
Vit B12 add.		 694 % 694% of 2.40 µg RDA
Choline 1285 % 1285% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 349 % 349% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 47.7 % 47.7% of 2.79 g MAX
Saturated Fat 143 % 143% of 14.0 g MAX