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Mushrooms, portabella, exposed to ultraviolet light, raw    315g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.44 % 1.44% of 76.8 g RDA
Carbs 3.53 % 3.53% of 346 g AI
Sugars 24.2 % 24.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.8 % 10.8% of 38.0 g AI
Protein 11.1 % 11.1% of 60.0 g RDA
Water 7.90 % 7.90% of 3700 g AI
Energy 2.76 % 2.76% of 2514 kcal EER
Essential Proteins
Tryptophan 36.8 % 36.8% of 0.3 g RDA
Threonine 28.3 % 28.3% of 1.13 g RDA
Isoleucine 17.2 % 17.2% of 1.50 g RDA
Leucine 14.0 % 14.0% of 2.93 g RDA
Lysine 17.1 % 17.1% of 2.25 g RDA
Methionine 12.2 % 12.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 15.1 % 15.1% of 1.88 g RDA
Valine 12.3 % 12.3% of 1.95 g RDA
Histidine 24.4 % 24.4% of 0.75 g RDA
Cysteine 10.5 % 10.5% of 0.3 g RDA
Minerals
Calcium, Ca 0.945 % 0.945% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12.2 % 12.2% of 8.00 mg RDA
Magnesium, Mg 7.50 % 7.50% of 420 mg RDA
Manganese, Mn 9.45 % 9.45% of 2.30 mg AI
Phosphorus; P 48.6 % 48.6% of 700 mg RDA
Potassium, K 24.4 % 24.4% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 1.89 % 1.89% of 1500 mg AI
Zinc, Zn 15.2 % 15.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.42 % 0.42% of 15.0 mg RDA
Vit D 234 % 234% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.5 % 15.5% of 1.20 mg RDA
Vit B2 31.5 % 31.5% of 1.30 mg RDA
Vit B3 88.5 % 88.5% of 16.0 mg RDA
Vit B5 71.8 % 71.8% of 5.00 mg AI
Vit B6 35.9 % 35.9% of 1.30 mg RDA
Vit B9 22.1 % 22.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 6.56 % 6.56% of 2.40 µg RDA
Choline 12.1 % 12.1% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 3.30 % 3.30% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0.451 % 0.451% of 2.79 g MAX
Saturated Fat 1.35 % 1.35% of 14.0 g MAX