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Mushrooms, portabella, exposed to ultraviolet light, raw    3000g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.7 % 13.7% of 76.8 g RDA
Carbs 33.6 % 33.6% of 346 g AI
Sugars 231 % 231% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 103 % 103% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 75.3 % 75.3% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal EER
Essential Proteins
Tryptophan 350 % 350% of 0.3 g RDA
Threonine 269 % 269% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 133 % 133% of 2.93 g RDA
Lysine 163 % 163% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 144 % 144% of 1.88 g RDA
Valine 117 % 117% of 1.95 g RDA
Histidine 232 % 232% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 9.00 % 9.00% of 1000 mg AI
Copper, Cu 953 % 953% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 71.4 % 71.4% of 420 mg RDA
Manganese, Mn 90.0 % 90.0% of 2.30 mg AI
Phosphorus; P 463 % 463% of 700 mg RDA
Potassium, K 232 % 232% of 4700 mg AI
Selenium, Se 1015 % 1015% of 55.0 µg RDA
Sodium, Na 18.0 % 18.0% of 1500 mg AI
Zinc, Zn 145 % 145% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.00 % 4.00% of 15.0 mg RDA
Vit D 2230 % 2230% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 148 % 148% of 1.20 mg RDA
Vit B2 300 % 300% of 1.30 mg RDA
Vit B3 843 % 843% of 16.0 mg RDA
Vit B5 684 % 684% of 5.00 mg AI
Vit B6 342 % 342% of 1.30 mg RDA
Vit B9 210 % 210% of 400 µg RDA
Vit B12
+
Vit B12 add.		 62.5 % 62.5% of 2.40 µg RDA
Choline 116 % 116% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 31.4 % 31.4% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 4.30 % 4.30% of 2.79 g MAX
Saturated Fat 12.9 % 12.9% of 14.0 g MAX