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Mushrooms, portabella, exposed to ultraviolet light, raw    296g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.35 % 1.35% of 76.8 g RDA
Carbs 3.31 % 3.31% of 346 g AI
Sugars 22.8 % 22.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.1 % 10.1% of 38.0 g AI
Protein 10.4 % 10.4% of 60.0 g RDA
Water 7.43 % 7.43% of 3700 g AI
Energy 2.59 % 2.59% of 2514 kcal EER
Essential Proteins
Tryptophan 34.5 % 34.5% of 0.3 g RDA
Threonine 26.6 % 26.6% of 1.13 g RDA
Isoleucine 16.2 % 16.2% of 1.50 g RDA
Leucine 13.2 % 13.2% of 2.93 g RDA
Lysine 16.0 % 16.0% of 2.25 g RDA
Methionine 11.4 % 11.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 14.2 % 14.2% of 1.88 g RDA
Valine 11.5 % 11.5% of 1.95 g RDA
Histidine 22.9 % 22.9% of 0.75 g RDA
Cysteine 9.87 % 9.87% of 0.3 g RDA
Minerals
Calcium, Ca 0.888 % 0.888% of 1000 mg AI
Copper, Cu 94.1 % 94.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11.5 % 11.5% of 8.00 mg RDA
Magnesium, Mg 7.05 % 7.05% of 420 mg RDA
Manganese, Mn 8.88 % 8.88% of 2.30 mg AI
Phosphorus; P 45.7 % 45.7% of 700 mg RDA
Potassium, K 22.9 % 22.9% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1.78 % 1.78% of 1500 mg AI
Zinc, Zn 14.3 % 14.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.395 % 0.395% of 15.0 mg RDA
Vit D 220 % 220% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.6 % 14.6% of 1.20 mg RDA
Vit B2 29.6 % 29.6% of 1.30 mg RDA
Vit B3 83.1 % 83.1% of 16.0 mg RDA
Vit B5 67.5 % 67.5% of 5.00 mg AI
Vit B6 33.7 % 33.7% of 1.30 mg RDA
Vit B9 20.7 % 20.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 6.17 % 6.17% of 2.40 µg RDA
Choline 11.4 % 11.4% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 3.10 % 3.10% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0.424 % 0.424% of 2.79 g MAX
Saturated Fat 1.27 % 1.27% of 14.0 g MAX