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Mushrooms, portabella, exposed to ultraviolet light, raw    2924g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.3 % 13.3% of 76.8 g RDA
Carbs 32.7 % 32.7% of 346 g AI
Sugars 225 % 225% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 103 % 103% of 60.0 g RDA
Water 73.4 % 73.4% of 3700 g AI
Energy 25.6 % 25.6% of 2514 kcal EER
Essential Proteins
Tryptophan 341 % 341% of 0.3 g RDA
Threonine 263 % 263% of 1.13 g RDA
Isoleucine 160 % 160% of 1.50 g RDA
Leucine 130 % 130% of 2.93 g RDA
Lysine 159 % 159% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 140 % 140% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 226 % 226% of 0.75 g RDA
Cysteine 97.5 % 97.5% of 0.3 g RDA
Minerals
Calcium, Ca 8.77 % 8.77% of 1000 mg AI
Copper, Cu 929 % 929% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 113 % 113% of 8.00 mg RDA
Magnesium, Mg 69.6 % 69.6% of 420 mg RDA
Manganese, Mn 87.7 % 87.7% of 2.30 mg AI
Phosphorus; P 451 % 451% of 700 mg RDA
Potassium, K 226 % 226% of 4700 mg AI
Selenium, Se 989 % 989% of 55.0 µg RDA
Sodium, Na 17.5 % 17.5% of 1500 mg AI
Zinc, Zn 141 % 141% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.90 % 3.90% of 15.0 mg RDA
Vit D 2174 % 2174% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 292 % 292% of 1.30 mg RDA
Vit B3 821 % 821% of 16.0 mg RDA
Vit B5 667 % 667% of 5.00 mg AI
Vit B6 333 % 333% of 1.30 mg RDA
Vit B9 205 % 205% of 400 µg RDA
Vit B12
+
Vit B12 add.		 60.9 % 60.9% of 2.40 µg RDA
Choline 113 % 113% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 30.6 % 30.6% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 4.19 % 4.19% of 2.79 g MAX
Saturated Fat 12.6 % 12.6% of 14.0 g MAX