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Mushrooms, portabella, exposed to ultraviolet light, raw    2844g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.0 % 13.0% of 76.8 g RDA
Carbs 31.8 % 31.8% of 346 g AI
Sugars 219 % 219% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 97.3 % 97.3% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 71.3 % 71.3% of 3700 g AI
Energy 24.9 % 24.9% of 2514 kcal EER
Essential Proteins
Tryptophan 332 % 332% of 0.3 g RDA
Threonine 255 % 255% of 1.13 g RDA
Isoleucine 155 % 155% of 1.50 g RDA
Leucine 126 % 126% of 2.93 g RDA
Lysine 154 % 154% of 2.25 g RDA
Methionine 110 % 110% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 220 % 220% of 0.75 g RDA
Cysteine 94.8 % 94.8% of 0.3 g RDA
Minerals
Calcium, Ca 8.53 % 8.53% of 1000 mg AI
Copper, Cu 904 % 904% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 110 % 110% of 8.00 mg RDA
Magnesium, Mg 67.7 % 67.7% of 420 mg RDA
Manganese, Mn 85.3 % 85.3% of 2.30 mg AI
Phosphorus; P 439 % 439% of 700 mg RDA
Potassium, K 220 % 220% of 4700 mg AI
Selenium, Se 962 % 962% of 55.0 µg RDA
Sodium, Na 17.1 % 17.1% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.79 % 3.79% of 15.0 mg RDA
Vit D 2114 % 2114% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 140 % 140% of 1.20 mg RDA
Vit B2 284 % 284% of 1.30 mg RDA
Vit B3 799 % 799% of 16.0 mg RDA
Vit B5 648 % 648% of 5.00 mg AI
Vit B6 324 % 324% of 1.30 mg RDA
Vit B9 199 % 199% of 400 µg RDA
Vit B12
+
Vit B12 add.		 59.3 % 59.3% of 2.40 µg RDA
Choline 110 % 110% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 29.8 % 29.8% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 4.07 % 4.07% of 2.79 g MAX
Saturated Fat 12.2 % 12.2% of 14.0 g MAX