Mushrooms, portabella, exposed to ultraviolet light, raw    2581g

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

 

Ω6

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	11.8 %	11.8% of 76.8 g RDA
Carbs	28.9 %	28.9% of 346 g AI
Sugars	199 %	199% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	88.3 %	88.3% of 38.0 g AI
Protein	90.8 %	90.8% of 60.0 g RDA
Water	64.7 %	64.7% of 3700 g AI
Energy	22.6 %	22.6% of 2514 kcal EER

Essential Proteins
Tryptophan	301 %	301% of 0.3 g RDA
Threonine	232 %	232% of 1.13 g RDA
Isoleucine	141 %	141% of 1.50 g RDA
Leucine	115 %	115% of 2.93 g RDA
Lysine	140 %	140% of 2.25 g RDA
Methionine	99.8 %	99.8% of 0.75 g RDA
Phenylalanine + Tyrosine	124 %	124% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	200 %	200% of 0.75 g RDA
Cysteine	86.0 %	86.0% of 0.3 g RDA

Minerals
Calcium, Ca	7.74 %	7.74% of 1000 mg AI
Copper, Cu	820 %	820% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	61.5 %	61.5% of 420 mg RDA
Manganese, Mn	77.4 %	77.4% of 2.30 mg AI
Phosphorus; P	398 %	398% of 700 mg RDA
Potassium, K	200 %	200% of 4700 mg AI
Selenium, Se	873 %	873% of 55.0 µg RDA
Sodium, Na	15.5 %	15.5% of 1500 mg AI
Zinc, Zn	124 %	124% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.44 %	3.44% of 15.0 mg RDA
Vit D	1919 %	1919% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	127 %	127% of 1.20 mg RDA
Vit B2	258 %	258% of 1.30 mg RDA
Vit B3	725 %	725% of 16.0 mg RDA
Vit B5	588 %	588% of 5.00 mg AI
Vit B6	294 %	294% of 1.30 mg RDA
Vit B9	181 %	181% of 400 µg RDA
Vit B12 + Vit B12 add.	53.8 %	53.8% of 2.40 µg RDA
Choline	99.5 %	99.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	27.0 %	27.0% of 11.2 g AI
Ω3 Essential ALA	0 %	0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	3.70 %	3.70% of 2.79 g MAX
Saturated Fat	11.1 %	11.1% of 14.0 g MAX