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Mushrooms, portabella, exposed to ultraviolet light, raw    2566g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 28.7 % 28.7% of 346 g AI
Sugars 198 % 198% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 87.8 % 87.8% of 38.0 g AI
Protein 90.2 % 90.2% of 60.0 g RDA
Water 64.4 % 64.4% of 3700 g AI
Energy 22.5 % 22.5% of 2514 kcal EER
Essential Proteins
Tryptophan 299 % 299% of 0.3 g RDA
Threonine 230 % 230% of 1.13 g RDA
Isoleucine 140 % 140% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 99.2 % 99.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 123 % 123% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 198 % 198% of 0.75 g RDA
Cysteine 85.5 % 85.5% of 0.3 g RDA
Minerals
Calcium, Ca 7.70 % 7.70% of 1000 mg AI
Copper, Cu 815 % 815% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.4 % 99.4% of 8.00 mg RDA
Magnesium, Mg 61.1 % 61.1% of 420 mg RDA
Manganese, Mn 77.0 % 77.0% of 2.30 mg AI
Phosphorus; P 396 % 396% of 700 mg RDA
Potassium, K 199 % 199% of 4700 mg AI
Selenium, Se 868 % 868% of 55.0 µg RDA
Sodium, Na 15.4 % 15.4% of 1500 mg AI
Zinc, Zn 124 % 124% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.42 % 3.42% of 15.0 mg RDA
Vit D 1907 % 1907% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 126 % 126% of 1.20 mg RDA
Vit B2 257 % 257% of 1.30 mg RDA
Vit B3 721 % 721% of 16.0 mg RDA
Vit B5 585 % 585% of 5.00 mg AI
Vit B6 292 % 292% of 1.30 mg RDA
Vit B9 180 % 180% of 400 µg RDA
Vit B12
+
Vit B12 add.		 53.5 % 53.5% of 2.40 µg RDA
Choline 98.9 % 98.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 26.9 % 26.9% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 3.67 % 3.67% of 2.79 g MAX
Saturated Fat 11.0 % 11.0% of 14.0 g MAX