Change weight

g

Add to active recipe

g

Mushrooms, portabella, exposed to ultraviolet light, raw    23278g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 106 % 106% of 76.8 g RDA
Carbs 261 % 261% of 346 g AI
Sugars 1792 % 1792% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 796 % 796% of 38.0 g AI
Protein 819 % 819% of 60.0 g RDA
Water 584 % 584% of 3700 g AI
Energy 204 % 204% of 2514 kcal EER
Essential Proteins
Tryptophan 2716 % 2716% of 0.3 g RDA
Threonine 2090 % 2090% of 1.13 g RDA
Isoleucine 1273 % 1273% of 1.50 g RDA
Leucine 1035 % 1035% of 2.93 g RDA
Lysine 1262 % 1262% of 2.25 g RDA
Methionine 900 % 900% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1117 % 1117% of 1.88 g RDA
Valine 907 % 907% of 1.95 g RDA
Histidine 1800 % 1800% of 0.75 g RDA
Cysteine 776 % 776% of 0.3 g RDA
Minerals
Calcium, Ca 69.8 % 69.8% of 1000 mg AI
Copper, Cu 7397 % 7397% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 902 % 902% of 8.00 mg RDA
Magnesium, Mg 554 % 554% of 420 mg RDA
Manganese, Mn 698 % 698% of 2.30 mg AI
Phosphorus; P 3591 % 3591% of 700 mg RDA
Potassium, K 1803 % 1803% of 4700 mg AI
Selenium, Se 7872 % 7872% of 55.0 µg RDA
Sodium, Na 140 % 140% of 1500 mg AI
Zinc, Zn 1122 % 1122% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 31.0 % 31.0% of 15.0 mg RDA
Vit D 17303 % 17303% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1145 % 1145% of 1.20 mg RDA
Vit B2 2328 % 2328% of 1.30 mg RDA
Vit B3 6538 % 6538% of 16.0 mg RDA
Vit B5 5307 % 5307% of 5.00 mg AI
Vit B6 2650 % 2650% of 1.30 mg RDA
Vit B9 1629 % 1629% of 400 µg RDA
Vit B12
+
Vit B12 add.		 485 % 485% of 2.40 µg RDA
Choline 897 % 897% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 244 % 244% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 33.3 % 33.3% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX