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Mushrooms, portabella, exposed to ultraviolet light, raw    21948g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 246 % 246% of 346 g AI
Sugars 1689 % 1689% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 751 % 751% of 38.0 g AI
Protein 772 % 772% of 60.0 g RDA
Water 551 % 551% of 3700 g AI
Energy 192 % 192% of 2514 kcal EER
Essential Proteins
Tryptophan 2561 % 2561% of 0.3 g RDA
Threonine 1970 % 1970% of 1.13 g RDA
Isoleucine 1200 % 1200% of 1.50 g RDA
Leucine 975 % 975% of 2.93 g RDA
Lysine 1190 % 1190% of 2.25 g RDA
Methionine 849 % 849% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1054 % 1054% of 1.88 g RDA
Valine 855 % 855% of 1.95 g RDA
Histidine 1697 % 1697% of 0.75 g RDA
Cysteine 732 % 732% of 0.3 g RDA
Minerals
Calcium, Ca 65.8 % 65.8% of 1000 mg AI
Copper, Cu 6975 % 6975% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 850 % 850% of 8.00 mg RDA
Magnesium, Mg 523 % 523% of 420 mg RDA
Manganese, Mn 658 % 658% of 2.30 mg AI
Phosphorus; P 3386 % 3386% of 700 mg RDA
Potassium, K 1700 % 1700% of 4700 mg AI
Selenium, Se 7422 % 7422% of 55.0 µg RDA
Sodium, Na 132 % 132% of 1500 mg AI
Zinc, Zn 1057 % 1057% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 29.3 % 29.3% of 15.0 mg RDA
Vit D 16315 % 16315% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1079 % 1079% of 1.20 mg RDA
Vit B2 2195 % 2195% of 1.30 mg RDA
Vit B3 6165 % 6165% of 16.0 mg RDA
Vit B5 5004 % 5004% of 5.00 mg AI
Vit B6 2499 % 2499% of 1.30 mg RDA
Vit B9 1536 % 1536% of 400 µg RDA
Vit B12
+
Vit B12 add.		 457 % 457% of 2.40 µg RDA
Choline 846 % 846% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 230 % 230% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 31.4 % 31.4% of 2.79 g MAX
Saturated Fat 94.3 % 94.3% of 14.0 g MAX