Change weight

g

Add to active recipe

g

Mushrooms, portabella, exposed to ultraviolet light, raw    2034g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.27 % 9.27% of 76.8 g RDA
Carbs 22.8 % 22.8% of 346 g AI
Sugars 157 % 157% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 69.6 % 69.6% of 38.0 g AI
Protein 71.5 % 71.5% of 60.0 g RDA
Water 51.0 % 51.0% of 3700 g AI
Energy 17.8 % 17.8% of 2514 kcal EER
Essential Proteins
Tryptophan 237 % 237% of 0.3 g RDA
Threonine 183 % 183% of 1.13 g RDA
Isoleucine 111 % 111% of 1.50 g RDA
Leucine 90.4 % 90.4% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 78.6 % 78.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 97.6 % 97.6% of 1.88 g RDA
Valine 79.3 % 79.3% of 1.95 g RDA
Histidine 157 % 157% of 0.75 g RDA
Cysteine 67.8 % 67.8% of 0.3 g RDA
Minerals
Calcium, Ca 6.10 % 6.10% of 1000 mg AI
Copper, Cu 646 % 646% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.8 % 78.8% of 8.00 mg RDA
Magnesium, Mg 48.4 % 48.4% of 420 mg RDA
Manganese, Mn 61.0 % 61.0% of 2.30 mg AI
Phosphorus; P 314 % 314% of 700 mg RDA
Potassium, K 158 % 158% of 4700 mg AI
Selenium, Se 688 % 688% of 55.0 µg RDA
Sodium, Na 12.2 % 12.2% of 1500 mg AI
Zinc, Zn 98.0 % 98.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.71 % 2.71% of 15.0 mg RDA
Vit D 1512 % 1512% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 203 % 203% of 1.30 mg RDA
Vit B3 571 % 571% of 16.0 mg RDA
Vit B5 464 % 464% of 5.00 mg AI
Vit B6 232 % 232% of 1.30 mg RDA
Vit B9 142 % 142% of 400 µg RDA
Vit B12
+
Vit B12 add.		 42.4 % 42.4% of 2.40 µg RDA
Choline 78.4 % 78.4% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 21.3 % 21.3% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 2.91 % 2.91% of 2.79 g MAX
Saturated Fat 8.74 % 8.74% of 14.0 g MAX