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Mushrooms, portabella, exposed to ultraviolet light, raw    1300g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.92 % 5.92% of 76.8 g RDA
Carbs 14.6 % 14.6% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 44.5 % 44.5% of 38.0 g AI
Protein 45.7 % 45.7% of 60.0 g RDA
Water 32.6 % 32.6% of 3700 g AI
Energy 11.4 % 11.4% of 2514 kcal EER
Essential Proteins
Tryptophan 152 % 152% of 0.3 g RDA
Threonine 117 % 117% of 1.13 g RDA
Isoleucine 71.1 % 71.1% of 1.50 g RDA
Leucine 57.8 % 57.8% of 2.93 g RDA
Lysine 70.5 % 70.5% of 2.25 g RDA
Methionine 50.3 % 50.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 62.4 % 62.4% of 1.88 g RDA
Valine 50.7 % 50.7% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 43.3 % 43.3% of 0.3 g RDA
Minerals
Calcium, Ca 3.90 % 3.90% of 1000 mg AI
Copper, Cu 413 % 413% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.4 % 50.4% of 8.00 mg RDA
Magnesium, Mg 31.0 % 31.0% of 420 mg RDA
Manganese, Mn 39.0 % 39.0% of 2.30 mg AI
Phosphorus; P 201 % 201% of 700 mg RDA
Potassium, K 101 % 101% of 4700 mg AI
Selenium, Se 440 % 440% of 55.0 µg RDA
Sodium, Na 7.80 % 7.80% of 1500 mg AI
Zinc, Zn 62.6 % 62.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.73 % 1.73% of 15.0 mg RDA
Vit D 966 % 966% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 63.9 % 63.9% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 365 % 365% of 16.0 mg RDA
Vit B5 296 % 296% of 5.00 mg AI
Vit B6 148 % 148% of 1.30 mg RDA
Vit B9 91.0 % 91.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 27.1 % 27.1% of 2.40 µg RDA
Choline 50.1 % 50.1% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 13.6 % 13.6% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 1.86 % 1.86% of 2.79 g MAX
Saturated Fat 5.58 % 5.58% of 14.0 g MAX