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Mushrooms, portabella, exposed to ultraviolet light, raw    11428g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.1 % 52.1% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 880 % 880% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 391 % 391% of 38.0 g AI
Protein 402 % 402% of 60.0 g RDA
Water 287 % 287% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 1333 % 1333% of 0.3 g RDA
Threonine 1026 % 1026% of 1.13 g RDA
Isoleucine 625 % 625% of 1.50 g RDA
Leucine 508 % 508% of 2.93 g RDA
Lysine 620 % 620% of 2.25 g RDA
Methionine 442 % 442% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 549 % 549% of 1.88 g RDA
Valine 445 % 445% of 1.95 g RDA
Histidine 884 % 884% of 0.75 g RDA
Cysteine 381 % 381% of 0.3 g RDA
Minerals
Calcium, Ca 34.3 % 34.3% of 1000 mg AI
Copper, Cu 3632 % 3632% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 443 % 443% of 8.00 mg RDA
Magnesium, Mg 272 % 272% of 420 mg RDA
Manganese, Mn 343 % 343% of 2.30 mg AI
Phosphorus; P 1763 % 1763% of 700 mg RDA
Potassium, K 885 % 885% of 4700 mg AI
Selenium, Se 3865 % 3865% of 55.0 µg RDA
Sodium, Na 68.6 % 68.6% of 1500 mg AI
Zinc, Zn 551 % 551% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 15.2 % 15.2% of 15.0 mg RDA
Vit D 8495 % 8495% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 562 % 562% of 1.20 mg RDA
Vit B2 1143 % 1143% of 1.30 mg RDA
Vit B3 3210 % 3210% of 16.0 mg RDA
Vit B5 2606 % 2606% of 5.00 mg AI
Vit B6 1301 % 1301% of 1.30 mg RDA
Vit B9 800 % 800% of 400 µg RDA
Vit B12
+
Vit B12 add.		 238 % 238% of 2.40 µg RDA
Choline 440 % 440% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 120 % 120% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 16.4 % 16.4% of 2.79 g MAX
Saturated Fat 49.1 % 49.1% of 14.0 g MAX