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Mushrooms, portabella, exposed to ultraviolet light, raw    1114g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.08 % 5.08% of 76.8 g RDA
Carbs 12.5 % 12.5% of 346 g AI
Sugars 85.7 % 85.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 38.1 % 38.1% of 38.0 g AI
Protein 39.2 % 39.2% of 60.0 g RDA
Water 27.9 % 27.9% of 3700 g AI
Energy 9.75 % 9.75% of 2514 kcal EER
Essential Proteins
Tryptophan 130 % 130% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 60.9 % 60.9% of 1.50 g RDA
Leucine 49.5 % 49.5% of 2.93 g RDA
Lysine 60.4 % 60.4% of 2.25 g RDA
Methionine 43.1 % 43.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 53.5 % 53.5% of 1.88 g RDA
Valine 43.4 % 43.4% of 1.95 g RDA
Histidine 86.1 % 86.1% of 0.75 g RDA
Cysteine 37.1 % 37.1% of 0.3 g RDA
Minerals
Calcium, Ca 3.34 % 3.34% of 1000 mg AI
Copper, Cu 354 % 354% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 43.2 % 43.2% of 8.00 mg RDA
Magnesium, Mg 26.5 % 26.5% of 420 mg RDA
Manganese, Mn 33.4 % 33.4% of 2.30 mg AI
Phosphorus; P 172 % 172% of 700 mg RDA
Potassium, K 86.3 % 86.3% of 4700 mg AI
Selenium, Se 377 % 377% of 55.0 µg RDA
Sodium, Na 6.68 % 6.68% of 1500 mg AI
Zinc, Zn 53.7 % 53.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.49 % 1.49% of 15.0 mg RDA
Vit D 828 % 828% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 54.8 % 54.8% of 1.20 mg RDA
Vit B2 111 % 111% of 1.30 mg RDA
Vit B3 313 % 313% of 16.0 mg RDA
Vit B5 254 % 254% of 5.00 mg AI
Vit B6 127 % 127% of 1.30 mg RDA
Vit B9 78.0 % 78.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 23.2 % 23.2% of 2.40 µg RDA
Choline 42.9 % 42.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 11.7 % 11.7% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 1.60 % 1.60% of 2.79 g MAX
Saturated Fat 4.79 % 4.79% of 14.0 g MAX