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Mushrooms, portabella, exposed to ultraviolet light, raw    1001g

Mushrooms, portabella, exposed to ultraviolet light, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.56 % 4.56% of 76.8 g RDA
Carbs 11.2 % 11.2% of 346 g AI
Sugars 77.0 % 77.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 34.2 % 34.2% of 38.0 g AI
Protein 35.2 % 35.2% of 60.0 g RDA
Water 25.1 % 25.1% of 3700 g AI
Energy 8.76 % 8.76% of 2514 kcal EER
Essential Proteins
Tryptophan 117 % 117% of 0.3 g RDA
Threonine 89.9 % 89.9% of 1.13 g RDA
Isoleucine 54.7 % 54.7% of 1.50 g RDA
Leucine 44.5 % 44.5% of 2.93 g RDA
Lysine 54.3 % 54.3% of 2.25 g RDA
Methionine 38.7 % 38.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 48.0 % 48.0% of 1.88 g RDA
Valine 39.0 % 39.0% of 1.95 g RDA
Histidine 77.4 % 77.4% of 0.75 g RDA
Cysteine 33.4 % 33.4% of 0.3 g RDA
Minerals
Calcium, Ca 3.00 % 3.00% of 1000 mg AI
Copper, Cu 318 % 318% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38.8 % 38.8% of 8.00 mg RDA
Magnesium, Mg 23.8 % 23.8% of 420 mg RDA
Manganese, Mn 30.0 % 30.0% of 2.30 mg AI
Phosphorus; P 154 % 154% of 700 mg RDA
Potassium, K 77.5 % 77.5% of 4700 mg AI
Selenium, Se 339 % 339% of 55.0 µg RDA
Sodium, Na 6.01 % 6.01% of 1500 mg AI
Zinc, Zn 48.2 % 48.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.33 % 1.33% of 15.0 mg RDA
Vit D 744 % 744% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 49.2 % 49.2% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 281 % 281% of 16.0 mg RDA
Vit B5 228 % 228% of 5.00 mg AI
Vit B6 114 % 114% of 1.30 mg RDA
Vit B9 70.1 % 70.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 20.9 % 20.9% of 2.40 µg RDA
Choline 38.6 % 38.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 10.5 % 10.5% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 1.43 % 1.43% of 2.79 g MAX
Saturated Fat 4.30 % 4.30% of 14.0 g MAX