Mushrooms, white, microwaved    3001g

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.0 %	18.0% of 76.8 g RDA
Carbs	52.4 %	52.4% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	197 %	197% of 38.0 g AI
Protein	196 %	196% of 60.0 g RDA
Water	71.8 %	71.8% of 3700 g AI
Energy	41.8 %	41.8% of 2514 kcal EER

Essential Proteins
Tryptophan	390 %	390% of 0.3 g RDA
Threonine	325 %	325% of 1.13 g RDA
Isoleucine	172 %	172% of 1.50 g RDA
Leucine	141 %	141% of 2.93 g RDA
Lysine	164 %	164% of 2.25 g RDA
Methionine	144 %	144% of 0.75 g RDA
Phenylalanine + Tyrosine	235 %	235% of 1.88 g RDA
Valine	408 %	408% of 1.95 g RDA
Histidine	260 %	260% of 0.75 g RDA
Cysteine	140 %	140% of 0.3 g RDA

Minerals
Calcium, Ca	18.0 %	18.0% of 1000 mg AI
Copper, Cu	1234 %	1234% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	124 %	124% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	83.5 %	83.5% of 2.30 mg AI
Phosphorus; P	544 %	544% of 700 mg RDA
Potassium, K	312 %	312% of 4700 mg AI
Selenium, Se	982 %	982% of 55.0 µg RDA
Sodium, Na	34.0 %	34.0% of 1500 mg AI
Zinc, Zn	199 %	199% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	55.0 %	55.0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	150 %	150% of 1.20 mg RDA
Vit B2	995 %	995% of 1.30 mg RDA
Vit B3	1003 %	1003% of 16.0 mg RDA
Vit B5	1176 %	1176% of 5.00 mg AI
Vit B6	113 %	113% of 1.30 mg RDA
Vit B9	120 %	120% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	165 %	165% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.9 %	12.9% of 14.0 g MAX