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Mushrooms, white, microwaved    256g

Mushrooms, white, microwaved 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.53 % 1.53% of 76.8 g RDA
Carbs 4.47 % 4.47% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 16.8 % 16.8% of 38.0 g AI
Protein 16.7 % 16.7% of 60.0 g RDA
Water 6.12 % 6.12% of 3700 g AI
Energy 3.56 % 3.56% of 2514 kcal EER
Essential Proteins
Tryptophan 33.3 % 33.3% of 0.3 g RDA
Threonine 27.8 % 27.8% of 1.13 g RDA
Isoleucine 14.7 % 14.7% of 1.50 g RDA
Leucine 12.0 % 12.0% of 2.93 g RDA
Lysine 14.0 % 14.0% of 2.25 g RDA
Methionine 12.3 % 12.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 20.1 % 20.1% of 1.88 g RDA
Valine 34.8 % 34.8% of 1.95 g RDA
Histidine 22.2 % 22.2% of 0.75 g RDA
Cysteine 11.9 % 11.9% of 0.3 g RDA
Minerals
Calcium, Ca 1.54 % 1.54% of 1000 mg AI
Copper, Cu 105 % 105% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10.6 % 10.6% of 8.00 mg RDA
Magnesium, Mg 8.53 % 8.53% of 420 mg RDA
Manganese, Mn 7.12 % 7.12% of 2.30 mg AI
Phosphorus; P 46.4 % 46.4% of 700 mg RDA
Potassium, K 26.6 % 26.6% of 4700 mg AI
Selenium, Se 83.8 % 83.8% of 55.0 µg RDA
Sodium, Na 2.90 % 2.90% of 1500 mg AI
Zinc, Zn 17.0 % 17.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 4.69 % 4.69% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.8 % 12.8% of 1.20 mg RDA
Vit B2 84.9 % 84.9% of 1.30 mg RDA
Vit B3 85.6 % 85.6% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 9.65 % 9.65% of 1.30 mg RDA
Vit B9 10.2 % 10.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.1 % 14.1% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.10 % 1.10% of 14.0 g MAX