Change weight

g

Add to active recipe

g

Mushrooms, white, microwaved    2425g

Mushrooms, white, microwaved 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.5 % 14.5% of 76.8 g RDA
Carbs 42.4 % 42.4% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 160 % 160% of 38.0 g AI
Protein 158 % 158% of 60.0 g RDA
Water 58.0 % 58.0% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 315 % 315% of 0.3 g RDA
Threonine 263 % 263% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 133 % 133% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 190 % 190% of 1.88 g RDA
Valine 330 % 330% of 1.95 g RDA
Histidine 210 % 210% of 0.75 g RDA
Cysteine 113 % 113% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 997 % 997% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 80.8 % 80.8% of 420 mg RDA
Manganese, Mn 67.5 % 67.5% of 2.30 mg AI
Phosphorus; P 440 % 440% of 700 mg RDA
Potassium, K 252 % 252% of 4700 mg AI
Selenium, Se 794 % 794% of 55.0 µg RDA
Sodium, Na 27.5 % 27.5% of 1500 mg AI
Zinc, Zn 161 % 161% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 44.5 % 44.5% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 121 % 121% of 1.20 mg RDA
Vit B2 804 % 804% of 1.30 mg RDA
Vit B3 811 % 811% of 16.0 mg RDA
Vit B5 951 % 951% of 5.00 mg AI
Vit B6 91.4 % 91.4% of 1.30 mg RDA
Vit B9 97.0 % 97.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 134 % 134% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.4 % 10.4% of 14.0 g MAX