Mushrooms, white, microwaved    23278g

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	139 %	139% of 76.8 g RDA
Carbs	407 %	407% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	1531 %	1531% of 38.0 g AI
Protein	1517 %	1517% of 60.0 g RDA
Water	557 %	557% of 3700 g AI
Energy	324 %	324% of 2514 kcal EER

Essential Proteins
Tryptophan	3026 %	3026% of 0.3 g RDA
Threonine	2524 %	2524% of 1.13 g RDA
Isoleucine	1335 %	1335% of 1.50 g RDA
Leucine	1090 %	1090% of 2.93 g RDA
Lysine	1273 %	1273% of 2.25 g RDA
Methionine	1117 %	1117% of 0.75 g RDA
Phenylalanine + Tyrosine	1825 %	1825% of 1.88 g RDA
Valine	3163 %	3163% of 1.95 g RDA
Histidine	2017 %	2017% of 0.75 g RDA
Cysteine	1086 %	1086% of 0.3 g RDA

Minerals
Calcium, Ca	140 %	140% of 1000 mg AI
Copper, Cu	9570 %	9570% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	960 %	960% of 8.00 mg RDA
Magnesium, Mg	776 %	776% of 420 mg RDA
Manganese, Mn	648 %	648% of 2.30 mg AI
Phosphorus; P	4223 %	4223% of 700 mg RDA
Potassium, K	2417 %	2417% of 4700 mg AI
Selenium, Se	7618 %	7618% of 55.0 µg RDA
Sodium, Na	264 %	264% of 1500 mg AI
Zinc, Zn	1545 %	1545% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	427 %	427% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1164 %	1164% of 1.20 mg RDA
Vit B2	7718 %	7718% of 1.30 mg RDA
Vit B3	7784 %	7784% of 16.0 mg RDA
Vit B5	9125 %	9125% of 5.00 mg AI
Vit B6	877 %	877% of 1.30 mg RDA
Vit B9	931 %	931% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1282 %	1282% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX