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Mushrooms, white, microwaved    300g

Mushrooms, white, microwaved 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.80 % 1.80% of 76.8 g RDA
Carbs 5.24 % 5.24% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 19.7 % 19.7% of 38.0 g AI
Protein 19.6 % 19.6% of 60.0 g RDA
Water 7.18 % 7.18% of 3700 g AI
Energy 4.18 % 4.18% of 2514 kcal DRI
Essential Proteins
Tryptophan 39.0 % 39.0% of 0.3 g RDA
Threonine 32.5 % 32.5% of 1.13 g RDA
Isoleucine 17.2 % 17.2% of 1.50 g RDA
Leucine 14.1 % 14.1% of 2.93 g RDA
Lysine 16.4 % 16.4% of 2.25 g RDA
Methionine 14.4 % 14.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
23.5 % 23.5% of 1.88 g RDA
Valine 40.8 % 40.8% of 1.95 g RDA
Histidine 26.0 % 26.0% of 0.75 g RDA
Cysteine 14.0 % 14.0% of 0.3 g RDA
Minerals
Calcium, Ca 1.80 % 1.80% of 1000 mg AI
Copper, Cu 123 % 123% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12.4 % 12.4% of 8.00 mg RDA
Magnesium, Mg 10.00 % 10.00% of 420 mg RDA
Manganese, Mn 8.35 % 8.35% of 2.30 mg AI
Phosphorus; P 54.4 % 54.4% of 700 mg RDA
Potassium, K 31.1 % 31.1% of 4700 mg AI
Selenium, Se 98.2 % 98.2% of 55.0 µg RDA
Sodium, Na 3.40 % 3.40% of 1500 mg AI
Zinc, Zn 19.9 % 19.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 5.50 % 5.50% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.0 % 15.0% of 1.20 mg RDA
Vit B2 99.5 % 99.5% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 118 % 118% of 5.00 mg AI
Vit B6 11.3 % 11.3% of 1.30 mg RDA
Vit B9 12.0 % 12.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.5 % 16.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.29 % 1.29% of 14.0 g MAX