Mushrooms, oyster, raw    8334g (56 large)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.5 %	44.5% of 76.8 g RDA
Carbs	147 %	147% of 346 g AI
Sugars	285 %	285% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	504 %	504% of 38.0 g AI
Protein	460 %	460% of 60.0 g RDA
Water	201 %	201% of 3700 g AI
Energy	109 %	109% of 2514 kcal EER

Essential Proteins
Tryptophan	1167 %	1167% of 0.3 g RDA
Threonine	1037 %	1037% of 1.13 g RDA
Isoleucine	622 %	622% of 1.50 g RDA
Leucine	479 %	479% of 2.93 g RDA
Lysine	467 %	467% of 2.25 g RDA
Methionine	467 %	467% of 0.75 g RDA
Phenylalanine + Tyrosine	871 %	871% of 1.88 g RDA
Valine	842 %	842% of 1.95 g RDA
Histidine	778 %	778% of 0.75 g RDA
Cysteine	778 %	778% of 0.3 g RDA

Minerals
Calcium, Ca	25.0 %	25.0% of 1000 mg AI
Copper, Cu	2259 %	2259% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1386 %	1386% of 8.00 mg RDA
Magnesium, Mg	357 %	357% of 420 mg RDA
Manganese, Mn	409 %	409% of 2.30 mg AI
Phosphorus; P	1429 %	1429% of 700 mg RDA
Potassium, K	745 %	745% of 4700 mg AI
Selenium, Se	394 %	394% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	583 %	583% of 11.0 mg RDA

Vitamins
Vit A	18.5 %	18.5% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	403 %	403% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	868 %	868% of 1.20 mg RDA
Vit B2	2237 %	2237% of 1.30 mg RDA
Vit B3	2581 %	2581% of 16.0 mg RDA
Vit B5	2157 %	2157% of 5.00 mg AI
Vit B6	705 %	705% of 1.30 mg RDA
Vit B9	792 %	792% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	738 %	738% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	37.0 %	37.0% of 14.0 g MAX