Mushrooms, oyster, raw    45001g (304 large)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	240 %	240% of 76.8 g RDA
Carbs	793 %	793% of 346 g AI
Sugars	1538 %	1538% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	2724 %	2724% of 38.0 g AI
Protein	2483 %	2483% of 60.0 g RDA
Water	1085 %	1085% of 3700 g AI
Energy	591 %	591% of 2514 kcal EER

Essential Proteins
Tryptophan	6300 %	6300% of 0.3 g RDA
Threonine	5600 %	5600% of 1.13 g RDA
Isoleucine	3360 %	3360% of 1.50 g RDA
Leucine	2585 %	2585% of 2.93 g RDA
Lysine	2520 %	2520% of 2.25 g RDA
Methionine	2520 %	2520% of 0.75 g RDA
Phenylalanine + Tyrosine	4704 %	4704% of 1.88 g RDA
Valine	4546 %	4546% of 1.95 g RDA
Histidine	4200 %	4200% of 0.75 g RDA
Cysteine	4200 %	4200% of 0.3 g RDA

Minerals
Calcium, Ca	135 %	135% of 1000 mg AI
Copper, Cu	12200 %	12200% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7481 %	7481% of 8.00 mg RDA
Magnesium, Mg	1929 %	1929% of 420 mg RDA
Manganese, Mn	2211 %	2211% of 2.30 mg AI
Phosphorus; P	7714 %	7714% of 700 mg RDA
Potassium, K	4021 %	4021% of 4700 mg AI
Selenium, Se	2127 %	2127% of 55.0 µg RDA
Sodium, Na	540 %	540% of 1500 mg AI
Zinc, Zn	3150 %	3150% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	2175 %	2175% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4688 %	4688% of 1.20 mg RDA
Vit B2	12081 %	12081% of 1.30 mg RDA
Vit B3	13939 %	13939% of 16.0 mg RDA
Vit B5	11646 %	11646% of 5.00 mg AI
Vit B6	3808 %	3808% of 1.30 mg RDA
Vit B9	4275 %	4275% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3985 %	3985% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	200 %	200% of 14.0 g MAX