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Mushrooms, oyster, raw    300g (2.0 large)

Mushrooms, oyster, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.60 % 1.60% of 76.8 g RDA
Carbs 5.29 % 5.29% of 346 g AI
Sugars 10.3 % 10.3% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 16.6 % 16.6% of 60.0 g RDA
Water 7.23 % 7.23% of 3700 g AI
Energy 3.94 % 3.94% of 2514 kcal EER
Essential Proteins
Tryptophan 42.0 % 42.0% of 0.3 g RDA
Threonine 37.3 % 37.3% of 1.13 g RDA
Isoleucine 22.4 % 22.4% of 1.50 g RDA
Leucine 17.2 % 17.2% of 2.93 g RDA
Lysine 16.8 % 16.8% of 2.25 g RDA
Methionine 16.8 % 16.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 31.4 % 31.4% of 1.88 g RDA
Valine 30.3 % 30.3% of 1.95 g RDA
Histidine 28.0 % 28.0% of 0.75 g RDA
Cysteine 28.0 % 28.0% of 0.3 g RDA
Minerals
Calcium, Ca 0.9 % 0.9% of 1000 mg AI
Copper, Cu 81.3 % 81.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 49.9 % 49.9% of 8.00 mg RDA
Magnesium, Mg 12.9 % 12.9% of 420 mg RDA
Manganese, Mn 14.7 % 14.7% of 2.30 mg AI
Phosphorus; P 51.4 % 51.4% of 700 mg RDA
Potassium, K 26.8 % 26.8% of 4700 mg AI
Selenium, Se 14.2 % 14.2% of 55.0 µg RDA
Sodium, Na 3.60 % 3.60% of 1500 mg AI
Zinc, Zn 21.0 % 21.0% of 11.0 mg RDA
Vitamins
Vit A 0.667 % 0.667% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 14.5 % 14.5% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 31.3 % 31.3% of 1.20 mg RDA
Vit B2 80.5 % 80.5% of 1.30 mg RDA
Vit B3 92.9 % 92.9% of 16.0 mg RDA
Vit B5 77.6 % 77.6% of 5.00 mg AI
Vit B6 25.4 % 25.4% of 1.30 mg RDA
Vit B9 28.5 % 28.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.6 % 26.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.33 % 1.33% of 14.0 g MAX