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Mushrooms, oyster, raw    2927g (20 large)

Mushrooms, oyster, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.6 % 15.6% of 76.8 g RDA
Carbs 51.6 % 51.6% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 177 % 177% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 70.5 % 70.5% of 3700 g AI
Energy 38.4 % 38.4% of 2514 kcal EER
Essential Proteins
Tryptophan 410 % 410% of 0.3 g RDA
Threonine 364 % 364% of 1.13 g RDA
Isoleucine 219 % 219% of 1.50 g RDA
Leucine 168 % 168% of 2.93 g RDA
Lysine 164 % 164% of 2.25 g RDA
Methionine 164 % 164% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 306 % 306% of 1.88 g RDA
Valine 296 % 296% of 1.95 g RDA
Histidine 273 % 273% of 0.75 g RDA
Cysteine 273 % 273% of 0.3 g RDA
Minerals
Calcium, Ca 8.78 % 8.78% of 1000 mg AI
Copper, Cu 794 % 794% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 487 % 487% of 8.00 mg RDA
Magnesium, Mg 125 % 125% of 420 mg RDA
Manganese, Mn 144 % 144% of 2.30 mg AI
Phosphorus; P 502 % 502% of 700 mg RDA
Potassium, K 262 % 262% of 4700 mg AI
Selenium, Se 138 % 138% of 55.0 µg RDA
Sodium, Na 35.1 % 35.1% of 1500 mg AI
Zinc, Zn 205 % 205% of 11.0 mg RDA
Vitamins
Vit A 6.50 % 6.50% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 141 % 141% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 305 % 305% of 1.20 mg RDA
Vit B2 786 % 786% of 1.30 mg RDA
Vit B3 907 % 907% of 16.0 mg RDA
Vit B5 758 % 758% of 5.00 mg AI
Vit B6 248 % 248% of 1.30 mg RDA
Vit B9 278 % 278% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 259 % 259% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.0 % 13.0% of 14.0 g MAX