Mushrooms, oyster, raw    18736g (127 large)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	330 %	330% of 346 g AI
Sugars	640 %	640% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	1134 %	1134% of 38.0 g AI
Protein	1034 %	1034% of 60.0 g RDA
Water	452 %	452% of 3700 g AI
Energy	246 %	246% of 2514 kcal EER

Essential Proteins
Tryptophan	2623 %	2623% of 0.3 g RDA
Threonine	2332 %	2332% of 1.13 g RDA
Isoleucine	1399 %	1399% of 1.50 g RDA
Leucine	1076 %	1076% of 2.93 g RDA
Lysine	1049 %	1049% of 2.25 g RDA
Methionine	1049 %	1049% of 0.75 g RDA
Phenylalanine + Tyrosine	1959 %	1959% of 1.88 g RDA
Valine	1893 %	1893% of 1.95 g RDA
Histidine	1749 %	1749% of 0.75 g RDA
Cysteine	1749 %	1749% of 0.3 g RDA

Minerals
Calcium, Ca	56.2 %	56.2% of 1000 mg AI
Copper, Cu	5080 %	5080% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3115 %	3115% of 8.00 mg RDA
Magnesium, Mg	803 %	803% of 420 mg RDA
Manganese, Mn	921 %	921% of 2.30 mg AI
Phosphorus; P	3212 %	3212% of 700 mg RDA
Potassium, K	1674 %	1674% of 4700 mg AI
Selenium, Se	886 %	886% of 55.0 µg RDA
Sodium, Na	225 %	225% of 1500 mg AI
Zinc, Zn	1312 %	1312% of 11.0 mg RDA

Vitamins
Vit A	41.6 %	41.6% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	906 %	906% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1952 %	1952% of 1.20 mg RDA
Vit B2	5030 %	5030% of 1.30 mg RDA
Vit B3	5803 %	5803% of 16.0 mg RDA
Vit B5	4849 %	4849% of 5.00 mg AI
Vit B6	1585 %	1585% of 1.30 mg RDA
Vit B9	1780 %	1780% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1659 %	1659% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	83.2 %	83.2% of 14.0 g MAX