Change weight

g
  =

Add to active recipe

g
  =

Fireweed, leaves, raw    2441g (106 cup, chopped)

Fireweed, leaves, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 87.4 % 87.4% of 76.8 g RDA
Carbs 136 % 136% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 681 % 681% of 38.0 g AI
Protein 192 % 192% of 60.0 g RDA
Water 46.7 % 46.7% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 1047 % 1047% of 1000 mg AI
Copper, Cu 868 % 868% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 732 % 732% of 8.00 mg RDA
Magnesium, Mg 907 % 907% of 420 mg RDA
Manganese, Mn 7115 % 7115% of 2.30 mg AI
Phosphorus; P 377 % 377% of 700 mg RDA
Potassium, K 257 % 257% of 4700 mg AI
Selenium, Se 39.9 % 39.9% of 55.0 µg RDA
Sodium, Na 55.3 % 55.3% of 1500 mg AI
Zinc, Zn 590 % 590% of 11.0 mg RDA
Vitamins
Vit A 488 % 488% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 59.7 % 59.7% of 90.0 mg RDA
Vit B1 67.1 % 67.1% of 1.20 mg RDA
Vit B2 257 % 257% of 1.30 mg RDA
Vit B3 713 % 713% of 16.0 mg RDA
Vit B5 662 % 662% of 5.00 mg AI
Vit B6 1187 % 1187% of 1.30 mg RDA
Vit B9 683 % 683% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX