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Carrots, baby, raw    899g (60 large)

Carrots, baby, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.52 % 1.52% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars 132 % 132% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 68.6 % 68.6% of 38.0 g AI
Protein 9.59 % 9.59% of 60.0 g RDA
Water 22.0 % 22.0% of 3700 g AI
Energy 12.5 % 12.5% of 2514 kcal EER
Essential Proteins
Tryptophan 27.0 % 27.0% of 0.3 g RDA
Threonine 24.8 % 24.8% of 1.13 g RDA
Isoleucine 20.4 % 20.4% of 1.50 g RDA
Leucine 10.8 % 10.8% of 2.93 g RDA
Lysine 13.2 % 13.2% of 2.25 g RDA
Methionine 7.19 % 7.19% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 20.1 % 20.1% of 1.88 g RDA
Valine 16.6 % 16.6% of 1.95 g RDA
Histidine 15.6 % 15.6% of 0.75 g RDA
Cysteine 21.0 % 21.0% of 0.3 g RDA
Minerals
Calcium, Ca 28.8 % 28.8% of 1000 mg AI
Copper, Cu 99.9 % 99.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 59.0 % 59.0% of 2.30 mg AI
Phosphorus; P 36.0 % 36.0% of 700 mg RDA
Potassium, K 45.3 % 45.3% of 4700 mg AI
Selenium, Se 14.7 % 14.7% of 55.0 µg RDA
Sodium, Na 46.7 % 46.7% of 1500 mg AI
Zinc, Zn 13.9 % 13.9% of 11.0 mg RDA
Vitamins
Vit A 689 % 689% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.0 % 26.0% of 90.0 mg RDA
Vit B1 22.5 % 22.5% of 1.20 mg RDA
Vit B2 24.9 % 24.9% of 1.30 mg RDA
Vit B3 31.2 % 31.2% of 16.0 mg RDA
Vit B5 72.1 % 72.1% of 5.00 mg AI
Vit B6 72.6 % 72.6% of 1.30 mg RDA
Vit B9 60.7 % 60.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.3 % 12.3% of 550 mg AI
Vit K1
+
Vit K2		 70.4 % 70.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.48 % 1.48% of 14.0 g MAX