Change weight

g
  =

Add to active recipe

g
  =

Carrots, baby, raw    6819g (455 large)

Carrots, baby, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.5 % 11.5% of 76.8 g RDA
Carbs 163 % 163% of 346 g AI
Sugars 999 % 999% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 520 % 520% of 38.0 g AI
Protein 72.7 % 72.7% of 60.0 g RDA
Water 167 % 167% of 3700 g AI
Energy 94.9 % 94.9% of 2514 kcal EER
Essential Proteins
Tryptophan 205 % 205% of 0.3 g RDA
Threonine 188 % 188% of 1.13 g RDA
Isoleucine 155 % 155% of 1.50 g RDA
Leucine 81.6 % 81.6% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 54.6 % 54.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 153 % 153% of 1.88 g RDA
Valine 126 % 126% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 218 % 218% of 1000 mg AI
Copper, Cu 758 % 758% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 759 % 759% of 8.00 mg RDA
Magnesium, Mg 162 % 162% of 420 mg RDA
Manganese, Mn 448 % 448% of 2.30 mg AI
Phosphorus; P 273 % 273% of 700 mg RDA
Potassium, K 344 % 344% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 355 % 355% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 5228 % 5228% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 197 % 197% of 90.0 mg RDA
Vit B1 170 % 170% of 1.20 mg RDA
Vit B2 189 % 189% of 1.30 mg RDA
Vit B3 237 % 237% of 16.0 mg RDA
Vit B5 547 % 547% of 5.00 mg AI
Vit B6 551 % 551% of 1.30 mg RDA
Vit B9 460 % 460% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 93.0 % 93.0% of 550 mg AI
Vit K1
+
Vit K2		 534 % 534% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.2 % 11.2% of 14.0 g MAX