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Carrots, baby, raw    5770g (385 large)

Carrots, baby, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.76 % 9.76% of 76.8 g RDA
Carbs 138 % 138% of 346 g AI
Sugars 846 % 846% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 440 % 440% of 38.0 g AI
Protein 61.5 % 61.5% of 60.0 g RDA
Water 141 % 141% of 3700 g AI
Energy 80.3 % 80.3% of 2514 kcal EER
Essential Proteins
Tryptophan 173 % 173% of 0.3 g RDA
Threonine 159 % 159% of 1.13 g RDA
Isoleucine 131 % 131% of 1.50 g RDA
Leucine 69.0 % 69.0% of 2.93 g RDA
Lysine 84.6 % 84.6% of 2.25 g RDA
Methionine 46.2 % 46.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 129 % 129% of 1.88 g RDA
Valine 107 % 107% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 135 % 135% of 0.3 g RDA
Minerals
Calcium, Ca 185 % 185% of 1000 mg AI
Copper, Cu 641 % 641% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 642 % 642% of 8.00 mg RDA
Magnesium, Mg 137 % 137% of 420 mg RDA
Manganese, Mn 379 % 379% of 2.30 mg AI
Phosphorus; P 231 % 231% of 700 mg RDA
Potassium, K 291 % 291% of 4700 mg AI
Selenium, Se 94.4 % 94.4% of 55.0 µg RDA
Sodium, Na 300 % 300% of 1500 mg AI
Zinc, Zn 89.2 % 89.2% of 11.0 mg RDA
Vitamins
Vit A 4424 % 4424% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 167 % 167% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 160 % 160% of 1.30 mg RDA
Vit B3 201 % 201% of 16.0 mg RDA
Vit B5 463 % 463% of 5.00 mg AI
Vit B6 466 % 466% of 1.30 mg RDA
Vit B9 389 % 389% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 78.7 % 78.7% of 550 mg AI
Vit K1
+
Vit K2		 452 % 452% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.50 % 9.50% of 14.0 g MAX