Carrots, baby, raw    3125g (208 large)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.29 %	5.29% of 76.8 g RDA
Carbs	74.5 %	74.5% of 346 g AI
Sugars	458 %	458% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	238 %	238% of 38.0 g AI
Protein	33.3 %	33.3% of 60.0 g RDA
Water	76.3 %	76.3% of 3700 g AI
Energy	43.5 %	43.5% of 2514 kcal EER

Essential Proteins
Tryptophan	93.8 %	93.8% of 0.3 g RDA
Threonine	86.1 %	86.1% of 1.13 g RDA
Isoleucine	70.8 %	70.8% of 1.50 g RDA
Leucine	37.4 %	37.4% of 2.93 g RDA
Lysine	45.8 %	45.8% of 2.25 g RDA
Methionine	25.0 %	25.0% of 0.75 g RDA
Phenylalanine + Tyrosine	70.0 %	70.0% of 1.88 g RDA
Valine	57.7 %	57.7% of 1.95 g RDA
Histidine	54.2 %	54.2% of 0.75 g RDA
Cysteine	72.9 %	72.9% of 0.3 g RDA

Minerals
Calcium, Ca	100.0 %	100.0% of 1000 mg AI
Copper, Cu	347 %	347% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	348 %	348% of 8.00 mg RDA
Magnesium, Mg	74.4 %	74.4% of 420 mg RDA
Manganese, Mn	205 %	205% of 2.30 mg AI
Phosphorus; P	125 %	125% of 700 mg RDA
Potassium, K	158 %	158% of 4700 mg AI
Selenium, Se	51.1 %	51.1% of 55.0 µg RDA
Sodium, Na	163 %	163% of 1500 mg AI
Zinc, Zn	48.3 %	48.3% of 11.0 mg RDA

Vitamins
Vit A	2396 %	2396% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	90.3 %	90.3% of 90.0 mg RDA
Vit B1	78.1 %	78.1% of 1.20 mg RDA
Vit B2	86.5 %	86.5% of 1.30 mg RDA
Vit B3	109 %	109% of 16.0 mg RDA
Vit B5	251 %	251% of 5.00 mg AI
Vit B6	252 %	252% of 1.30 mg RDA
Vit B9	211 %	211% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.6 %	42.6% of 550 mg AI
Vit K1 + Vit K2	245 %	245% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.15 %	5.15% of 14.0 g MAX