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Carrots, baby, raw    1482g (99 large)

Carrots, baby, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.51 % 2.51% of 76.8 g RDA
Carbs 35.3 % 35.3% of 346 g AI
Sugars 217 % 217% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 113 % 113% of 38.0 g AI
Protein 15.8 % 15.8% of 60.0 g RDA
Water 36.2 % 36.2% of 3700 g AI
Energy 20.6 % 20.6% of 2514 kcal EER
Essential Proteins
Tryptophan 44.5 % 44.5% of 0.3 g RDA
Threonine 40.8 % 40.8% of 1.13 g RDA
Isoleucine 33.6 % 33.6% of 1.50 g RDA
Leucine 17.7 % 17.7% of 2.93 g RDA
Lysine 21.7 % 21.7% of 2.25 g RDA
Methionine 11.9 % 11.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33.2 % 33.2% of 1.88 g RDA
Valine 27.4 % 27.4% of 1.95 g RDA
Histidine 25.7 % 25.7% of 0.75 g RDA
Cysteine 34.6 % 34.6% of 0.3 g RDA
Minerals
Calcium, Ca 47.4 % 47.4% of 1000 mg AI
Copper, Cu 165 % 165% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 35.3 % 35.3% of 420 mg RDA
Manganese, Mn 97.3 % 97.3% of 2.30 mg AI
Phosphorus; P 59.3 % 59.3% of 700 mg RDA
Potassium, K 74.7 % 74.7% of 4700 mg AI
Selenium, Se 24.3 % 24.3% of 55.0 µg RDA
Sodium, Na 77.1 % 77.1% of 1500 mg AI
Zinc, Zn 22.9 % 22.9% of 11.0 mg RDA
Vitamins
Vit A 1136 % 1136% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 42.8 % 42.8% of 90.0 mg RDA
Vit B1 37.1 % 37.1% of 1.20 mg RDA
Vit B2 41.0 % 41.0% of 1.30 mg RDA
Vit B3 51.5 % 51.5% of 16.0 mg RDA
Vit B5 119 % 119% of 5.00 mg AI
Vit B6 120 % 120% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 20.2 % 20.2% of 550 mg AI
Vit K1
+
Vit K2		 116 % 116% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.44 % 2.44% of 14.0 g MAX