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Carrots, baby, raw    1277g (85 large)

Carrots, baby, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.16 % 2.16% of 76.8 g RDA
Carbs 30.4 % 30.4% of 346 g AI
Sugars 187 % 187% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 97.5 % 97.5% of 38.0 g AI
Protein 13.6 % 13.6% of 60.0 g RDA
Water 31.2 % 31.2% of 3700 g AI
Energy 17.8 % 17.8% of 2514 kcal EER
Essential Proteins
Tryptophan 38.3 % 38.3% of 0.3 g RDA
Threonine 35.2 % 35.2% of 1.13 g RDA
Isoleucine 28.9 % 28.9% of 1.50 g RDA
Leucine 15.3 % 15.3% of 2.93 g RDA
Lysine 18.7 % 18.7% of 2.25 g RDA
Methionine 10.2 % 10.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 28.6 % 28.6% of 1.88 g RDA
Valine 23.6 % 23.6% of 1.95 g RDA
Histidine 22.1 % 22.1% of 0.75 g RDA
Cysteine 29.8 % 29.8% of 0.3 g RDA
Minerals
Calcium, Ca 40.9 % 40.9% of 1000 mg AI
Copper, Cu 142 % 142% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 142 % 142% of 8.00 mg RDA
Magnesium, Mg 30.4 % 30.4% of 420 mg RDA
Manganese, Mn 83.8 % 83.8% of 2.30 mg AI
Phosphorus; P 51.1 % 51.1% of 700 mg RDA
Potassium, K 64.4 % 64.4% of 4700 mg AI
Selenium, Se 20.9 % 20.9% of 55.0 µg RDA
Sodium, Na 66.4 % 66.4% of 1500 mg AI
Zinc, Zn 19.7 % 19.7% of 11.0 mg RDA
Vitamins
Vit A 979 % 979% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.9 % 36.9% of 90.0 mg RDA
Vit B1 31.9 % 31.9% of 1.20 mg RDA
Vit B2 35.4 % 35.4% of 1.30 mg RDA
Vit B3 44.4 % 44.4% of 16.0 mg RDA
Vit B5 102 % 102% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 86.2 % 86.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.4 % 17.4% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.10 % 2.10% of 14.0 g MAX